Tsuy0ku

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I stopped working at 34 and I'm convinced early retirement isn't about money — it's about lifestyle

<b>• The blogger behind Mr. Crazy Kicks saved and invested his way to early retirement at 34.</b><p><b>• He says there are two ways to get to early retirement faster: Increase income and decrease spending.</b><p><b>• The key is maximizing happiness per dollar.</b><p>The key to achieving financial independence is developing your …

Retirement

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

15 Whole-Grain Pasta Recipes for a Comfort Food Healthy Makeover

Stop everything: There’s a way to make your favorite noodle dishes even better. Yes, really. And all it takes is a simple swap of the base ingredient. If you use whole grain pasta, you get the same can’t-resist flavors but with more fiber, B vitamins, and protein. These 15 whole grain pasta recipes …

9 lifestyle changes to make if you want to earn more money in 2017

"Success is a learnable skill," writes T. Harv Eker in his book "Secrets of the Millionaire Mind." "If you want to be a great golfer, you can learn how to do it. If you want to be a great piano player, you can learn how to do it ... If you want to be rich, you can learn how to do it."<p>If you want to …

Personal Finance

Five Ways to Make Millions in the Stock Market

If you are one of the countless people out there who is looking to change their lives and start making more money than ever, then you may want to start exploring your options with making money in the stock market. If you know what you are doing, then the stock market is one of the best ways to …

Stock Markets

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Homemade Almond Milk Recipe - Make Your Own Almond Milk in 5 Minutes!

Almond milk is low in calories, rich in vitamins and has numerous health benefits. Make your own today with this 5-minute almond milk recipe!<p>Almond …

Nutrition

Humans could download brains on to a computer and live forever

The brain works like a complex circuit board which could be recreated on a computer<p>Humans could download their brain on to a computer and live forever inside a machine, a Cambridge neuroscientist has claimed.<p>Dr Hannah Critchlow said that if a computer could be built to recreate the 100 trillion …

15 Quick and Healthy Mason Jar Recipes

Ah the power of convenience and preparation.<p>The chief reason people have a hard time eating healthy is <b>because they get to a place where they are</b> …

What 5 Days of Junk Food Does To Your Metabolism

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Why can't we all sing well? Eurovision and the science of song

The Eurovision final raises many questions, but here’s a scientific one: why, when we’re all capable of song, are some of us are Abba whilst others are Scooch?<p>The Eurovision Song Contest, the continent’s annual carnival of the wacky and the weird, celebrates its 60th birthday in Vienna on Saturday …

How a bad night's sleep wrecks your skin

Sleeping for just six hours a night for a few days increases the appearance of wrinkles, according to a study - as supermodel Jodie Kidd found out<p>Repeatedly having a poor night's sleep can make us look older than we are, according to a study.<p>After a night of eight hours' sleep, 30 women across the …

"Sit Up Straight!" The Mental Health Benefits of Good Posture

<b>Coping with Stress</b><p>Remember when your mother told you to "sit up straight?" Apart from what your mother may have considered proper decorum, good posture appears to have many surprising mental health benefits. A recent breakthrough study coming from The University of Auckland concluded that sitting …

Psychology

The Common Cause of Running Injuries Most People Overlook

It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, …

Are Super Athletes the Secret to Health?

They can run farther, jump higher, and swim faster. Now a group of researchers at Stanford thinks super athletes may be the missing link in the …

The ability to balance on one leg for 20 seconds is a sign of a healthy brain

A lot has been written about the debilitating and potentially deadly after-effects of stroke. That’s why many of us try (or at least attempt) to steer clear of junk food, exercise regularly, keep an eye on the scales, and sit on the yoga mat once in a while. But what about standing on one leg for …

Elderly Who Exercise 30 Minutes A Day Live 5 Years Longer, Study Finds

Regular exercise packs as great a punch as quitting smoking when it comes to life expectancy, according to researchers in Norway.<p>The study, published in the British Journal of Sports Medicine, called for more campaigns to encourage greater fitness in older people.<p>The Oslo University Hospital study …

Biscotti: The Cookie So Nice, You Bake it Twice

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today: Let biscotti be your new favorite cookie to have on hand for all …

The Science Behind Why Naming Our Feelings Makes Us Happier

In many kinds of individual and group therapy, we are instructed how to identify what we are feeling, disclose what we are feeling, listen carefully and without judgment to the feelings of others and acknowledge others' feelings with empathy, caring and compassion.<p>It's often helpful to assign a …

A psychiatrist says this skill is the best indicator of a person's ability to succeed

It turns out, the ability to get over those hurdles and persevere is the strongest sign of our ability to succeed, according to Mark Goulston, a psychiatrist, author, and former FBI hostage-negotiation trainer.<p>"Possessing the skill of handling obstacles well demonstrates a high level of …

Goldman Sachs

Following These 8 Diet Myths is Making You Fat

Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit.<p>This holds especially true when …

Nutrition

Why do we sleep?

<b>Sleep is a normal, indeed essential part of our lives. But if you think about it, it is such an odd thing to do.</b><p>At the end of each day we become unconscious and paralysed. Sleep made our ancestors vulnerable to attack from wild animals. So the potential risks of this process, which is universal …

Immune System

Doctors find a way to deliver drugs straight to your brain

The blood-brain barrier (BBB) is a marvelous piece of evolutionary engineering designed to keep the inside of your skull pristinely clean by segregating the nervous and circulatory systems. The downside to this nearly impermeable membrane is that it is as adept at blocking therapeutic molecules as …

Avoid These Common Mistakes to Make Bakery-Level Cheesecake at Home

A great cheesecake is the stuff dreams are made of. Make it a reality by avoiding these cheesecake common mistakes.<p>A sweet and creamy cheesecake is the stuff dreams are made of, but this classic baked good can be intimidating for home cooks. With so many things that can go wrong (cracked top! …

Exercise Supplement Linked To Stroke In Healthy Woman

By: Rachael Rettner<p>Published: May 11, 2015 05:00pm ET on LiveScience.<p>A woman in Sweden had a stroke while exercising, and doctors suspect it was caused by an ingredient in a workout supplement that she was taking — a compound similar to amphetamine.<p>The 53-year old woman, who was previously healthy …

Embryo engineering a moral duty, says top scientist

<b>It would be unethical and a "sin of omission" to prevent the genetic engineering of embryos, a leading scientist has argued.</b><p>Cloning pioneer Dr Tony Perry told the BBC that advances in genetics posed a "wonderful opportunity" for eliminating diseases such as cystic fibrosis.<p>Last month, a group in …

Genetics

One step closer to artificial intelligence: Scientists create cells replicating human brain processes

Australian scientists have for the first time developed an electronic long-term memory cell that mimics the work of a human brain. Researchers say …