Trudi lacey

157 Flips | 14 Magazines | 1 Like | 6 Following | 1 Follower | @Trudilacey | Keep up with Trudi lacey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trudi lacey”

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Workouts

Confident People Never Do These Things

20 Things Confident People Never Do<p>Her heart was pounding.<p>A dozen pairs of eyes were staring her way.<p>The only thing between her and complete …

You Won’t Make Me Feel Bad Today, Email.

How To Keep Your Inbox From Messing With Your Head — And Your Day<p>You can’t make me feel bad today, Email. I won’t let you.<p>You won’t hurt me, …

The best teams have this secret weapon | Adam Grant

7 Reasons to Visit Super, Natural Vancouver, British Columbia

With its vibrant culture, friendly people and great food, Vancouver is one of the most beautiful cities in the world.

Vancouver’s Sea to Sky Gondola: The Complete Guide

Vancouverites and visitors alike love traveling the Sea to Sky Highway for a weekend away in Whistler. Squamish is situated halfway along this scenic …

Get Your Glutes in Shape

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

Bike Tour | Spain

Spain Bike Tour Itinerary<p><b>DAY ONE | Arrival Day | Casa de Benficiados</b>We meet you at the airport in Pamplona, which is readily accessible via …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

Self-improvement

The Price Of Leadership

<i>Want to lead? Here’s the price you must pay.</i><p>We just named a new president to run Maddock Douglas, the innovation consultancy I founded 27 years ago. As you can imagine, finding the right person was difficult, but the decision was made easier because Maria, our new president, understands the …

Leadership

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

30 Ways to Get Fit Without Joining a Gym

Winter training season—otherwise known as “Oh my God, what have I done to myself for the past month, who ate all those holiday cookies?” season—is here. But before you plunk down your year-end bonus for a gym membership you probably won't use (statistics show 67 percent of people with gym …

Living Rooms

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

10 Strength Exercises for Cyclists

At this point, there’s really no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training.<p>With age, muscle mass dwindles and bones weaken. Strength training helps stem that process, making you more powerful and structurally sound—both really …

Cycling

4 Genius Bike Racks For Every Kind of Home

We all know that the right number of bikes is one more than what you have, and by the time you’ve acquired ‘cross, gravel, road, and mountain bikes, the untrained eye could mistake your home for a bike shop. While living in a bike shop sounds pretty cool to us, we still like to make the most of our …

Living Rooms

10 Part Action Plan for Writing Your Very First Book

There’s no doubt that writing a book is an excellent way to bolster your credibility and establish yourself as an authority. A book can also help you …

Writing

A day in the life of a retired Navy SEAL commander, who wakes up at 4:30 a.m., trains in Brazilian jiu-jitsu, and doesn't eat for 72 hours at a time

Jocko Willink retired from the US Navy SEALs in 2010, but he hasn't eased his intense approach to life.<p>As the commander of SEAL Team 3 Task Unit Bruiser, the most highly decorated special operations unit in the Iraq War, Willink led his men with the mantra "discipline equals freedom." That is, by …

5 Ways to Make High Intensity Intervals Feel Easier ​

Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 max and lactate threshold, high intensity intervals are so miserable that many …

Exercise

Turn Up the Intensity with Koya Webb's Yoga-HIIT Hybrid Sequence

1K<p>SHARES<p>Mention a hybrid yoga class to a roomful of yogis and you’re bound to get some eye rolling: These days there’s goat yoga, naked yoga, and …

The Top 3 Personality Traits of Wildly Successful People

Predict your future success today.<p>Throughout my work helping A-list actors, musicians, entrepreneurs, politicians, world leaders to launch their careers and effect maximum change in their audiences, I've witnessed many clients crash and burn as a result of self-destructive and self-sabotaging …

personaldevelopment

This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes

Do you find yourself waking up in the morning feeling tired, irritable, and already stressed by the upcoming day? Consider adding a short but …

Yoga

The Seven Major Chakras

Study of the Chakras<p>The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras as many(psychics, in fact, …

Spirituality

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

7 things you'll never hear a successful person say

If you spend time around truly successful people, you may notice that there are some things they simply refuse to say.<p>They don't waste their time dwelling on negative thoughts or making excuses. They know that self-limiting beliefs keep them from success and excuses are simply stories that don't …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Bibi McGill's Calming Sequence: Yoga Poses to Keep You Grounded

Need a break from life? Recharge your batteries with this relaxing flow.<p>This grounding sequence will help you release stress and redirect tense …

Yoga

Fit Chick's 10 Minute Fat-Frying Workout

No time? Use these dynamic exercises to put all your muscles in motion, raise your heart rate, improve power, and make some muscle to burn fat and stay fit. By activating nearly every muscle in your body and keeping your heart rate relatively low, you'll signal your metabolism to burn fat for fuel, …

Workouts

Six Toxic Beliefs That Will Ruin Your Career

These ideas can place a huge blockade between you and your career ambitions.<p>There is nothing wrong with making a mistake. It's what you say to yourself after you mess up that matters. Your self-talk (the thoughts you have about your feelings) can either magnify the negativity or help you turn that …

6 Turmeric Beauty Products That Clear Blemishes & Mitigate Sun Damage

497<p>SHARES<p>Peluzzi Organica Balancing Cleansing Oil Turmeric & Mint<p>Skip the makeup remover in lieu of Peluzzi Organica Balancing Cleansing Oil Turmeric …