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Trudie Bothaadded this to FITNESS AND HEALTH
Chronic Intensity Load: A New Measure of Training Load Based on Intensity Factor

Chronic Intensity Load: A New Measure of Training Load Based on Intensity Factor

trainingpeaks.com - Chris Baddick

WKO4 is a great addition to the tools coaches can use to plan, implement and review training. In addition to the flexibility in what information is …

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