Troy Womack

112 Flips | 8 Magazines | 35 Likes | 4 Following | @TroyWomack2015 | Keep up with Troy Womack on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Womack”

Sky-High Beach Bar Elephante Opens Next Week in Santa Monica

<b>Elephante gets close</b><p>Restaurateur Nick Mathers (he of Eveleigh, Goldie’s, and Little Ruby fame) is getting ready for another upcoming opening. This one is Elephante, the rooftop party scene slated for an arrival in Santa Monica on June 28. Reps for Elephante haven’t had much to say about the food, …

Improve Your Epic Drone Photography With These Five Tips

I love my Mavic. Having flown with drones for a couple of years I have to admit that little machine made photography even more fun. It also improved …

Best cycling shorts 2018: padded and streamlined shorts for a faster, more comfortable ride

By Carys Lowry-Carter<p>There are lots of important bits of kit to tick off when setting up for a cycle. Bike: very important. Bike helmet: also very …

Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they're what make up the caloric content of food. Online fitness coach Max Weber posted a handy …

Fitness

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

Stretching and Flexibility for Sports

Flexibility refers to the ability to move joints through their entire range of motion, from a flexed position to an extended position. The …

Exercise

Drone Photography & Videography Tutorial

$49.00 USD<p>I love my drone! I just finished this new tutorial to help you be as creative and productive as possible with your flying camera. I will …

Get bigger arms with this super effective, two-move triceps workout

Get bigger arms with this super effective, two-move triceps workout<p>Getty Images<p>If you’re looking for more excellent tricep workouts to add to your …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Kittyhawk Partners With Boeing to Offer Near-Real-Time Drone Flight Authorizations

Kitthawk partnering with Boeing, which is FAA-approved to offer near-real-time drone flight authorizations to clients, now allows them to do the same.<p>…

How To Turn Carbs Into A Fat-Burning Weapon

Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think.<p>Until now, you haven’t had many options. If …

Weight Loss for Men Over 40

Losing weight as you age is a struggle for men and women at any age. But weight loss for men over 40 can be especially challenging. Why? Because many …

Fitness

Drone Photography Tutorial: How to Take Killer Photos

These days, it seems like if you aren't using drones for photography that you're a bit behind the times.I've got a DJI Mavic Pro that I fly and I …

5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …

Food

The 8 Products You Need to Create a Killer Skincare Routine

It doesn’t matter how good your ugly sneakers look or how well that nice Prada shirt you bought yourself fits you, if you’re not happy with how your …

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

AT&T Unlimited plan price cut starts tomorrow, plus huge deals in 3 cities

Carriers are battling to get more unlimited subscribers and that’s good news for consumers. AT&T has just announced that it will be dropping the …

6 Useful Tips That Will Make Your Drone Photography Rise Above The Rest

Drones have allowed photographers to the shake off the bounds of terra firma and take our cameras into the skies. We can now shoot images and video …

These 6 Techniques Will Help You Shoot Better Drone Footage

Is your drone footage lacking that cinematic feel? These tips will help you out.Drones have opened up aerial cinematography to indie filmmakers in a …

How to clean your bike in seven minutes

<b>Here's the lowdown on how to keep your bike road bike clean and running smoothly for years to come</b><p>When you return home from a tough old slog over the …

Ketogenic Diet Plan and Detailed Guide for Beginners

Turning to butter and bacon to lose weight and boost health might not scream “winning plan” to everyone. But it makes perfect sense to those on the …

How to Do Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, …

4 Mistakes You Should Avoid To Grow Massive Biceps And Defined Triceps

Want big arms? Sometimes it’s as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid …

18 small towns around LA you should absolutely visit - Curbed LA

Los Angeles is a great place, but everyone has days when the traffic is too much and all the sprawl begins to feel oppressive. When that happens, we recommend packing up the car—or hopping on the train—and heading to some of these small towns within just a few hours of the city.<p>From quaint …

California has more National Parks than any state. Here are hidden gems you must see at every one.

It's hard to write about the California wilderness without reverting to clichés or John Muir quotes. The undeveloped lands of the Golden State are sublime in their variety, shocking in their breadth and generally defy generic descriptions.<p>One must, truly, see the state's sprawling nature for …

National Parks

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Pain

Top 7 Bodybuilding Techniques to Shock Your Strong Muscle and Transform Your Physique

<b>The 7 Best Muscle-Builders</b><p>I started training athletes and bodybuilders over 17 years ago. My own passion for building muscle goes back even longer …

Bodybuilding

Our favorite Northern California weekend getaways that won't break the bank

One of the great things about living in the Bay Area is its incredible proximity to countless beautiful places. But if you don't have a ton of spare cash, those beautiful places are as inaccessible as Mars.<p>Tahoe, Mendocino and Monterey are all lovely, pricy spots so, if you're on a budget or just …

Northern California

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …