Troy Welch

16 Flips | 1 Magazine | @TroyWelch2015 | Keep up with Troy Welch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Welch”

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Diabetes

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healthyveganstyle.com

How fast can we go? The science of the 100m sprint

What makes the best athletes faster than the rest? There are years of research, discipline and training behind the 10 or 11 seconds it takes elite sprinters to cross the line. But have the men and women at the top of their game reached ‘peak sprinter’ – or will the human race run faster still?<p>The …

Swimming

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Former rugby league player and award-winning photographer, Russell Ord’s photo technique is quite unorthodox …

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

This 21-Year-Old Gave Up Cardio For Lifting And Now She's Strong AF

Here's how she got mega strong in less than two years.<p><i>Check out previous stories here, here, here, and here. For this story, we asked members of the BuzzFeed Community how they put on muscle.</i><p>Want to share your own story or tell us about the health transformation of someone you love? Email …

The only 5 pieces of (cheap) equipment you need in your home gym

When you ask people why they don’t exercise, most say one of two things: they don’t have enough time or they can’t access to a fitness center. But by …

Physical Therapy for Hip Pain

If you have hip pain, you may benefit from physical therapy to help control your symptoms and improve your overall functional mobility. Your physical …

Tip: The Right and Wrong Way to Stretch Hip Flexors

Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.<p>Chronic sitting will turn the front side of …

Compensation

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