Troy Springer

13 Added | 3 Magazines | 6 Likes | 10 Following | @TroySpringer | Keep up with Troy Springer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Springer”

Here's a budget breakdown of a couple that makes $500,000 a year and still feels average

Americans are falling short when it comes to saving. Even some families earning six-figures have little to no savings.<p>As the example of one New York …

Personal Finance

How to combine cardio and lifting to maximize muscle

The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get …

Exercise

6 simple steps to figure out how much house you can afford

It's important to know how much home you can afford before you start the house-hunting and mortgage approval processes. Doing so can help limit your search to realistic options, and help you avoid disappointment when you find a house and then apply for financing. With that in mind, here is a …

Personal Finance

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Workouts

Radical Candor — The Surprising Secret to Being a Good Boss

<b>Kim Scott,</b> co-founder of Candor, Inc., has built her career around a simple goal: Creating bullshit-free zones where people love their work and …

Exercises for Big Calves

Your calves are the perfect candidates for HFT because they <i>already</i> recover quickly. They have to—you spend hours walking on them, after all. That means you can work them more without compromising your workout the next day. Other muscle groups couldn’t handle that.<p>Increasing training frequency …

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Fitness

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts