Troy Smith

13 Flips | 2 Magazines | 36 Likes | @TroySmith589g | Keep up with Troy Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Smith”

How to Write a Small Business Marketing Plan

Starting a small business takes grit, passion, determination, and focus. Coming up with an idea that is profitable and fills a market need is no …

6 simple ways to reduce sugar intake

Ice cream, apple pie, chocolate pudding – we all crave something sweet now and again. And while a little sweet treat can easily fit into a healthy diet, too much added sugar can have serious consequences. Several studies have shown that excess sugar in the diet contributes to an increased risk of …

How to Decorate Your Home According to Your Zodiac Sign

If your home needs a refresh but you aren’t sure where to start, why not look to the stars for some guidance? Whether fire, earth, air, or water, each sign of the zodiac craves...

20 Rum Drinks That Will Make You Feel Like You're on a Tropical Vacation Even When You're Not

Office dwellers deserve cocktails too🍹<p>When you need a happy hour escape this National Rum Day, look ahead to these delicious rum cocktails (paired with island fruits and herbs) that will whisk you away to the tropics.<p><i>Waikiki Beach Marriott Resort & Spa</i>

Microsoft wants you to stop touching your phone so much

The folks at Microsoft Research are working on a new way for you to interact with your smartphone that involves a lot less touching than usual.<p>The idea is that you should be able to control apps, browse through content and adjust settings simply by gliding your fingers over the screen, without …

Apps

18 Cheerful Home Decor Ideas to Make Your Home a Happy Place

What makes you happy? We’re not asking just to be nice, thinking about what really makes you happy is the way to go to create great home decor that …

Home Decorating

10 Empowering Quotes to Start Your Monday Off Right | Inc.com

Do you need a little inspiring motivation to start the day?<p><b>Here are 10 motivational quotes about success from some of my favorite people to help you off on the right foot:</b><p>"Success is the sum of small efforts, repeated day in and day out." -Robert Collier<br>• "Do what you have always done and you'll get …

Motivation

What Type of Exercise Burns the Most Fat?

To build a well-rounded exercise program that torches calories, builds muscle and improves fitness, it’s important that you include both …

Exercise

This 30-Minute Upper Body and Abs Workout Will Get You In Surf Shape and Burn 270 Calories

Photo: Shutterstock.<p><b>Although it’s frequently overlooked, core strength is at the core of surfing.</b> You use your core to stabilize your body position …

7 Movements You Need For Full-Body Strength

Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the …

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Mark Lost 130 Pounds On A College-Student's Budget

Vital Stats<p><b>Name:</b> Mark Flores <b><br>Location:</b> Tucson, Arizona<p>Mark always loved food, but he couldn't figure out how to say "when." When he began playing …

3 Rules for Washing Your Face

1. Spending More Doesn't Net Better Results<p>Remember, this is a product you literally wash down the drain. "Cleansers spend very little time in …