Troy Shramek

34 Flips | 8 Magazines | 8 Likes | 1 Follower | @TroyShramek | Keep up with Troy Shramek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Shramek”

This Breakfast Salad Is a Game Changer

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>Ugh! The Monday after vacation is the absolute worst! I don't want to talk about it so let's talk about one of my favorite things instead . . . salad!<p>Leafy green …

Healthy Eating

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.

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3516-1_2.jpg<p>Beer-Marinated Citrus Grilled Chicken<p>Simple, versatile ingredients that you probably already have on hand can be the most effective for …

ICON_SEARCH

Ingredients:<p>1 1/2 cup nonfat plain yogurt<br>• 3 tablespoons extra-virgin olive oil<br>• 1 tablespoon garam masala<br>• 2 cloves garlic, finely chopped<br>• 1 (1-inch) piece …

8 miracle foods that burn fat

<b>Yes, it’s true, you can burn away fat by eating food. According to Health, Good Housekeeping and Women’s Health Magazine, certain foods contain fat</b> …

Nutrition

Gimme Some Oven Pineapple Guacamole | Gimme Some Oven

Pineapple Guacamole<p>This post is sponsored by Garden of Eatin’.<p>I realized the other day that it has been nearly a year — <i>a year!</i> — since I posted a …

Easy and Better Than Take-out: Pork Tenderloin & Cashew Stir Fry

Cut all vegetables as directed.<p>Place sliced carrots in a microwave-safe bowl. Add 1 teaspoon water. Cover with plastic wrap and cook for 2½ minutes …

Recipes

Elegant Brand Identity Works by Dmitry Gerais

Dmitry Gerais is a designer and art director specializing in branding, print design and web based in Moscow, Russian Federation. With about 10 years …

Russia

Salmon, Potato & Asparagus Salad | Williams-Sonoma Taste

This is one of the most heart-healthy salads you can eat. Perfect for a light supper or a lunch, it can be prepared quickly just before serving, or the salmon, potatoes and asparagus can be prepared up to a day ahead, then dressed just before serving.<p><b>Salmon, Potato & Asparagus Salad</b><p>1 lb. (500 g.) …

Baked Tofu Tacos with Chipotle Tahini Sauce

Resting and travelling is so good for the soul. We just returned from a week-long vacation to Arizona, Utah, and Colorado, and are still in the …

Mixed Berry Crumble Recipe

Happy weekending everyone! Last Friday, Kirsten and I whipped up this mixed berry crumble and I must say, after we finished cooking and shooting …

Roasted Mushroom Salad Recipe on Food52

<b>Author Notes:</b> This recipe is adapted from Tyler Florence's website. I love using a wide variety of mushrooms and to serve them as a side dish with grilled meats and fish, as a savory sandwich topping, or simply by themselves as a late-night snack with wine and cheese. —cucina di mammina<p><b>Food52</b> …

Curry Asparagus & Cauliflower “Rice” Recipe

<i>Whether you’re looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower</i> …

47 Social Media Ideas, Formulas And Shortcuts for Instant Improvement

Creating a successful social media presence is one of the most important elements to branding your business online.As recent statistics show, social …

Peanut Butter Power Granola

Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.<p>In a food processor, process almonds and pecans until they resemble …

Best bran muffin recipe: Nancy Silverton's trick for moist but healthy muffins.

<i>This post originally appeared on Food52.</i><p>Bran muffins have always been the Debbie Downer of breakfast. Even when they’re not being categorically …

Breakfast

This Is How You Scramble an Egg to Perfection

Watch the video for a next-level breakfast how-to.<p>We know what you're thinking: Is it really that hard to scramble an egg? But once you've had a taste of the scrambled eggs from Egg Restaurant in Brooklyn, you know: There are scrambled eggs, and then there are <i>life-changing</i> scrambled eggs. The …

Breakfast

5 Airlines That Fly to Europe for Cheap (for Real)

No-frills carrier Ryanair made the news this year by announcing the launch of transatlantic flights starting at just $15. It's a deal that sounds much too good to be true, and indeed, that $15 price tag fails to factor in the passenger taxes ($200 or so) and other fees like luggage and seat …

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

The Top 7 Anti-inflammatory Herbs and Spices for Bulletproof Cooking

Most herbs and spices are good for you and antioxidant function. It’s also common for them to improve your gut flora, but which are the best? The …

Yes, Processed Food 'Makes' Us Fat -- But Science Provides Two New Clues As To Why

It’s no secret that more people are overweight or obese than not these days. But the question continues to be <i>why</i> the rates are increasing, despite so much public health knowledge about healthy eating and exercise. While overeating is not <i>technically</i> an addiction, it certainly mirrors the disorder in …

What You Don't Know About 'Ex Machina' -- One Of The Best Sci-Fi Movies In Years

I’ll just say it: <i>Ex Machina</i> is one of the best science-fiction movies in years, and the robot Ava is one of the most memorable on-screen realizations in recent memory. The movie, which debuted at South By Southwest and hits American theaters on April 10, is the latest in a recent wave of …

Science Fiction

A 15-minute Guide to Blogging, Online Marketing, and Growth

Let’s start with the soft stuff before getting a bit more technical:<p><b>→ Part 1 — Preparing for the storm ←</b><p><i>Writing is only part of the story. What you do before publishing an article is as much important as writing. Here is why:</i><p><b>1. The “second chance” effect: Why pageviews mean nothing</b><p>People give you a …

Banana Coconut Pancakes

Uh, oh, I'm almost hitting the monday blues time again - that one day after a great weekend when everything just calls back to work as usual... But …

12 Tasty Substitutions When Cutting Carbs

Cutting carbs doesn’t have to be a buzzkill—we reviewed some equally awesome options<p>“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of <i>The South Beach Diet</i>. “That way you can still eat the foods you love, without busting your diet.”<p>Dr. …

Reduction Redux: How to Simmer Your Way to a Silky, Spoonable Sauce

Here's how to go from "braising liquid" to homemade sauce perfection.<p>One of the simplest ways to add flavor—not to mention, a more impressive presentation—to your home cooking repertoire is to reduce braising liquid and pan drippings into lush, thick, spoon-coating sauces. It's a simple technique …