Troy Miles

24 Flips | 1 Magazine | 2 Likes | @TroyMiles7k02 | Keep up with Troy Miles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Miles”

Complete Guide to Fall Yard Care

Devoting a little extra time to cleaning up and maintaining your yard this fall will make all the difference next spring.<p>In the heat of summer, …

'Seinfeld': 12 things you didn't know about the show

One of the most popular TV shows of all time is celebrating its 28th birthday.<p>"Seinfeld" took a while to find its feet after premiering in 1989, but by the mid-'90s the show was a hit.<p>It ended in 1997 after nine glorious seasons with more than 75 million Americans tuning in to watch the finale.<p>To …

5 Alternatives to Calf Raises That Will Get You Ready for Shorts Season

Give these workouts a try.<p>It's warm out, which means you're probably wearing <i>shorts</i> in public for the first time in months. But since there is no sight more painful than an otherwise fit, stylish gentlemen sporting a pair of spindly, reedy, twig-like legs that protrude down from his shorts and into …

Workouts

How to Stain Wood in 7 Easy Steps

How do you revive tired hardwood floors or a piece of antique furniture? Answer: You stain 'em back to their former glory. There's no need to walk …

Canadian sniper shattered world record, killing ISIS fighter from 2 miles away, report says

A Canadian soldier in Iraq has killed an ISIS militant from more than two miles away, shattering the world record for a confirmed sniper kill in military history.<p>According to Toronto’s <i>Globe and Mail</i> newspaper, the gun specialist from the elite Joint Task Force 2 achieved the feat with a shot from a …

Mosul

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

Getting To The Gym When Tired Or Unmotivated

How many times have you knew you were going to the gym but thought you were <b>too tired</b> and <b>unmotivated</b>. Well, you're not alone. This is a very common thing to happen whether it be morning or evening.<p>We all go through this on a daily basis. <b>Mornings</b> can be the worst since you are just waking up and your …

Take This Juice For 7 Days and Forget About Belly Fat!

Numerous medical problems can be caused by the excess of weight. The latest information from the WHO increases the risk for development of <b>chronic</b> …

Nutrition

How to Get Comfortable With Being Uncomfortable, According to a Green Beret

7 steps to acclimate yourself to extreme situations so you can excel at every level.<p>I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.<p>In the …

Louis Oosthuizen's 4 Simple Moves For a World-Class Swing

My swing has been called the smoothest on Tour. That's a huge compliment, because there are a lot of great players—and I work hard on tempo. To make …

Golf

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Mustang And Lamborghini-Inspired Xbox Consoles Up For Grabs

Xbox is celebrating the launch of Forza Horizon 3 by giving away two bespoke Xbox One consoles, one in Australia and one in France. <br>The most …

Microsoft’s Giving Away This Custom Audi R8 Xbox One Console

Hopefully with an apology.<p>Microsoft Germany via Facebook<p>Max PrinceView Max Prince's Articles<p>twitter.com/@themaxprince<p>The latest installment in the …

Audi R8

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8

Sweet Small Kitchen Ideas And Great Kitchen Hacks for DIY Lovers 8<p>In relation to your kitchen area, you ought to be specified you have a wonderul …

Home Decorating

One Month Before A Heart Attack – Your BODY Will ALERT YOU – Here are 6 Symptoms

Over the past few years heart attack has become so common that even made it to number 1 on the list of death causes. And it’s no wonder since we live …

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

How the Great Fire of London unfolded: Official blunders, mass hysteria, and racist violence which threatened to tear the city apart

It is now 350 years since the Great Fire of London razed the city's medieval heart to the ground. But at such a distance it is easy to forget the human drama which played out as thousands of people lost their homes, their livelihoods, and in some cases their lives.<p>This is the story of a city on …

England

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Chronic back pain — especially when it concerns your sciatic nerve — is the exact opposite of fun. It's anti-fun. If Fun was a superhero, Chronic …

This Ghostly Halloween Cocktail Is Scary Delicious

Now that it’s officially September (WHAATT??), it’s time to start planning for the spookiest fiesta that’s going to happen at the end of October (ahem, Halloween). Whether you’re going trick-or-treating with a group of friends in a killer <i>Ghostbusters</i> group costume or going solo as a glittery …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

Watch Coldplay Perform "Pure Imagination" in Honor of Gene Wilder

During a stop at the Pepsi Center in Denver, the band slipped an acoustic cover of the 'Willy Wonka and the Chocolate Factory' anthem into their …

Islamic State Says One Of Its Senior Leaders Has Been Killed

One of the Islamic State's top commanders and the man in charge of disseminating its propaganda was killed in Aleppo, Syria, the group's semi-official Amaq news service announced.<p>Abu Mohammed al-Adnani, the news service said, was "martyred while surveying the operations to repel the military …

Middle East