Troy Kane

607 Flips | 19 Magazines | 54 Likes | 10 Following | 16 Followers | @TroyKane | Keep up with Troy Kane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Kane”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

The Morning Grooming Routine Every Man Should Follow

Look after your face - it's the only one you're gonna get<p>How do you like your face in the morning? Unblemished, preferably. Handsome: absolutely. But unlike the DNA winners on every skin wash advert ever, you're going to need some maintenance.<p>Why? Because skin needs hydrating. It needs maintaining. …

Skin Care

A leading psychiatrist’s history of depression helps shape his treatment of young people

When Mike Shooter was in medical school, he suffered the first of what he calls “thunderous depressions.” More followed. Shooter’s efforts to come to grips with these experiences has made him acutely aware of what young people with mental-health problems endure and forged his career as a preeminent …

Mental Health

3 Hard Perspective Shifts that Will Gradually Make Your Life 3 Times Easier

I recently interviewed a motel housekeeper in Miami for a project I’m working on to support our <i>New York Times</i> bestselling book, <i>Getting Back to Happy.</i> …

Surgery

20 Literally Genius Dryer Sheet Hacks You'll Actually Want To Try

Clean deodorant stains, stop your shoes squeaking, and get the static out of your hair.<p><b>Read more:</b><p>• 15 Damn-Near Brilliant Hacks Using Cotton Balls<p>• 16 Clever Things To Do With All Those Empty Jars You've Been Hanging Onto<p>• 16 Ways To Upcycle The Stuff In Your Junk Drawer You Thought You Didn't Need

Cleaning

Build Your Confidence In Three Months By Doing These 3 Things Now

Confidence is like a muscle, the more you build it the stronger it will be<p>Confidence, it's something we all want and yet struggle to have consistently. Why? Because building confidence is like learning a new sport, you have to work at it every day. Just like learning tennis, it requires discipline. …

Self-improvement

5 fascinating books on how to break bad habits

Psychological research shows people overestimate themselves in nearly every arena — including modesty. Which raises an interesting question … What’s …

48 Ways To Get Out Of Your Own Way And Start Making Real, Lasting Change In Your Life

So often in life, our greatest obstacle is ourselves.<p>It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t <i>know</i> what we should be doing, or how we could better apply ourselves. Self-sabotage happens in small, almost undetectable …

Self-improvement

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Creativity

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

17 Easy Stir-Fry Recipes That'll Be on the Dinner Table in No Time

Put down that packet of premade stir-fry sauce, and prepare to give the classic quick-and-easy dinner a healthy and tasty update. Stir-fries are the perfect quick-fix meal: adaptable, easy, and full of fresh ingredients, you only need a few minutes and a wok to get this meal on the table for …

The Best Bottles of Whiskey You Can Buy For $20 or Less

When you’re looking for a good bottle of whiskey — it doesn’t matter if it’s bourbon, Scotch whisky, rye, Canadian, or something else — there are …

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

Move Over, Double Helix: A New Form of DNA Has Just Been Discovered

This is the first time it's ever been seen in a living cell.<p>When we learn about human genetics in high school biology class, one of the most basic …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

As more states legalize marijuana, there's growing interest in a cannabis extract — cannabidiol, also known as CBD.<p>It's marketed as a compound that can help relieve anxiety — and, perhaps, help ease aches and pains, too.<p>Part of the appeal, at least for people who don't want to get high, is that CBD …

Cannabis

How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

High School

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

What is relativity? Einstein's mind-bending theory explained

When the theory of relativity appeared in the early 1900s, it upended centuries of science and gave physicists a new understanding of space and time. Isaac Newton saw space and time as fixed, but in the new picture provided by special relativity and general relativity they were fluid and …

Physics

A major climate boundary in the central U.S. has shifted 140 miles due to global warming

A boundary that divides the humid eastern U.S. and the dry western Plains appears to have shifted 140 miles to the east over the past century due to global warming, new research suggests.<p>Scientists say it will almost certainly continue shifting in coming decades, expanding the arid climate of the …

Climate Change

You Need These 7 Easy Sheet Pan Chicken Dinners in Your Life

A trusty sheet pan is one of the best easy weeknight dinner solutions. Pile the whole meal onto it, toss it in the oven, and in next to no time you …

Trillions Upon Trillions of Viruses Fall From the Sky Each Day

High in the Sierra Nevada mountains of Spain, an international team of researchers set out four buckets to gather a shower of viruses falling from the sky.<p>Scientists have surmised there is a stream of viruses circling the planet, above the planet’s weather systems but below the level of airline …

Biology

Was There a Civilization On Earth Before Humans?

A look at the available evidence<p>It only took five minutes for Gavin Schmidt to out-speculate me.<p>Schmidt is the director of NASA’s Goddard Institute for Space Studies (a.k.a. GISS) a world-class climate-science facility. One day last year, I came to GISS with a far-out proposal. In my work as an …

Climate Change

This is how norovirus invades the body

Norovirus targets a rare type of gut cell, a study in mice finds.

This Founder Couldn't Find A Resource For Her Obsessive-Compulsive Disorder, So She Created One

Solome Tibebu’s journey to becoming a leader in healthcare innovation, award-winning social entrepreneur, and advocate for mental health and diversity began with a blog: while still in high school, Tibebu experienced severe panic attacks and obsessive-compulsive disorder (OCD). Through various …