Troy Buescher

91 Flips | 3 Magazines | 12 Likes | 8 Following | 6 Followers | @TroyBuescher | Keep up with Troy Buescher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Buescher”

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

The gym can be an intimidating place, especially if you have no clue what you're doing. But we've all got to start somewhere, even if it's at the most basic level. Whether you're just beginning your fitness journey or you're seeking some extra guidance, we've got the perfect routine for you. Brian …

Workouts

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

Lauren Went From a Size 14 to a Size 2 in Just 1 Year by Doing These 2 Workouts

Lauren Marks was accustomed to always being involved in fitness, whether it was on a sports team or working out in the gym. Once Lauren got married and started a family, fitness was no longer one of her top priorities. Determined to get back in shape, Lauren accepted a friend's invite to a local …

Fitness

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Exercise

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

The 12 Mistakes A Chiropractor Wants You To Stop Making In The Gym

How to prevent back pain, knee injuries and much more<p>At this time of year it’s not only the ‘summer body’ being made in the gym, but injuries, as the sometimes desperate bid to be beach-ready sees people over-exercising, using equipment incorrectly, or failing to fuel workouts in the best possible …

How Middled-aged Men Can Slash Their Risk of Heart Failure By 30%

If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your …

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

This could be the ‘simplest diet in the world’ — here’s how it works

It has been dubbed as the “simplest diet in the world,” and nutrition experts say the Scandi Sense Diet really deserves this title.<p>Story continues …

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

8 Lean Crockpot Foods You Should Add To Your Meal To Speed Up Weight Loss, According To Expert

If you’re trying to lose weight and are frustrated with eating the same foods day in and day out, it’s time to spice up your life (and your plate). …

The Outbound Journal

A Simple Way to Know How Much Weight to Lift

One of the most common questions people ask personal trainers and weight training coaches is: "How much weight should I start with?" The truth is, …

Exercise

The Outbound Journal

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

How to Follow the 80-20 Rule for Weight Loss

Many dieters successfully lose weight with the 80-20 rule. It's not technically a full-scale weight loss plan, but the 80-20 diet works. If you hate …

The Outbound Journal

Glucomannan — A Weight Loss Supplement That Works

A lot of people need to lose weight.<p>Unfortunately, it is not always easy to achieve and long-term success is rare.<p>All sorts of things are claimed to …

Weight Loss

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

4 Things to Remind Yourself When You Overeat, Drink Too Much, or Skip a Workout

Don't beat yourself up. Try one of these gentle mantras instead.<p>There’s no way around it: You <i>will</i> stumble (you’re human!) on the path to achieving …

4 Anti-Inflammatory Vitamins Doctors Swear By To Boost Your Metabolism In The Morning

Some people get up at the break of dawn to exercise. Other early birds must get a load of work done before heading to the office. Us? We’re not …

Wellness

The Best Home-Based Tools for Self Myofascial Release

Self-myofascial release sounds like a complicated subject, doesn't it? And while everything that has to do with the body can get pretty complicated, …

Pain

Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The questions and corresponding answers are endless. …

Fitness

12 Weeks to Weight Loss Exercise Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

Exercise