Troy Bass

168 Flips | 10 Magazines | 11 Likes | 3 Following | 4 Followers | @TroyBass197f | Keep up with Troy Bass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Troy Bass”

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!<p>Not Pushing Yourself<p>One of the best things about running on a treadmill is that you just turn it …

Fitness

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

Pluto mystery that confounded scientists might finally be solved

For such a tiny little world, Pluto sure has gotten a lot of attention in recent years. After being demoted from “planet” to “dwarf planet,” Pluto …

The One Exercise You Must Do After You Bench Press

Add this in if you really want rock-solid pecs<p>Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that station is pretty much the first place he’ll gravitate …

Muscle

Time Crunch Training: 10-minute legs circuit

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This "Time Crunch" legs blaster is another giant set with varying reps, loads, …

How to Balance Intermittent Fasting When You Love Intense Exercise

When it comes to wellness, balance is key: a night out followed by a day spent at home, an intense weightlifting session followed by a restorative yoga class, and a healthy meal finished off with a little sweetness.<p>The same applies when following a specific diet plan or workout regimen — in this …

5 Changes You'll Notice If You Take A Shot Of Apple Cider Vinegar Before Your Workout

Apple cider vinegar is literally bae. Call me a freak, but I legit look forward to waking up each morning to take my a.m. shot of that bad boy. …

11 mistakes you make when trying to lose belly fat

You could be doing the completely wrong exercise.<p>There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of - something we explain in more detail here.<p>So what do you …

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights?<p>They're the two most …

Exercise

Wanna Lose Those Last 10 Pounds? These 3 Guys Will Show You the Way

The Scale Back Alabama program is encouraging Southerners to change their lives and drop a few pant sizes in the process<p>In Alabama, they're not just "big-boned." Some two-thirds of adult Alabamians are either overweight or obese. Then there are the complications: Heart of Dixie is the buckle of the …

Fitness

This mom is getting heat for her Target workouts but haters gonna hate

Personal trainer Sia Cooper is a mother of two who experienced some backlash after posting a video of herself working out at Target. Sia posted the …

3 Rotation Exercises to Prep Your Torso and Protect Your Back For Winter Riding

<b>The resorts might not be open yet, but snow is already on the ground across the high country in the Rockies and westward.</b>This means it’s time to dust …

The 5 Best Barbell Exercises to Build Total-Body Strength

[caption id="attachment_62902" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Dumbbells and kettlebells are great for building total-body …

The Suicide Grip: Dangerous or Smart?

4 False Grip Exercises That Work<p>It's Suicide... Or Is It?<p>We've all heard the warnings about it. They say lifters have gotten their necks crushed by …

Kettlebells Are Just Another Tool but Use Them Wisely

You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of …

Exercise

How to lose weight and look better naked

How to lose weight and look better naked<p>An incredible amount of time, dedication and commitment goes into working out to get fit and what good is all …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?<p>Get moving.<p>A wealth of …

Exercise

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Who is the happiest man in the world?<p>If you Google it, the name "Matthieu Ricard" pops up.<p>Matthieu Ricard, 69, is a Tibetan Buddhist monk originally …

Happiness

A sleep scientist reveals his 7 personal secrets to getting a good night's rest

That doesn't mean it's easy to get an adequate and consistent amount of sleep every night, though.<p>For expert tips on sleeping better, Business Insider turned to Patrick Fuller, an associate professor of neurology at Harvard Medical School who studies sleep.<p>Fuller gave us the lowdown on what he does …

Political shocks, security shocks, climate shocks – however unstable the world seems now, things could get a lot worse. But we can unite for a better future<p>Shock. It’s a word that has come up again and again since Donald Trump was elected in November 2016 – to describe the poll-defying election …

Donald Trump

The most successful slave rebellion in history created an independent Haiti and secured the Louisiana Purchase and the expansion of North American Slavery.

<i>This article supplements Episode 5 of The History of American Slavery, our inaugural Slate Academy. Please join Slate’s Jamelle Bouie and Rebecca</i> …

A famous American theater has cast a black woman as Hamlet. It's not only historic, it looks cool.

In about two minutes, you may think to yourself, "I got to get to Philadelphia!"<p>Why?<p>The woman in the above picture is British-African actress Zainab …

9 Amazing Black-Owned Wineries and Vineyards You Probably Don't Know About

With more than 8,000 wineries located within the United States, less than 5 percent are Black-owned. Although the number is small in comparison, …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Chronic nerve pain: Sensory neurons switch roles to transmit pain signals

Breaking research, published in the journal <i>Science</i>, demonstrates that touch-sensitive nerves switch teams and generate pain in chronic pain …

Neuroscience

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …