TroopYYC

56 Flips | 10 Magazines | 11 Followers | @TroopYYC | Keep up with TroopYYC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TroopYYC”

How to rock an ironman. Train, sweat and tears.

Mallory Chapman, owner of and instructor at Studio Revolution Fitness in Calgary decided to crush an Ironman - #woah. We were so inspired and curious …

Wellness Spotlight // Bone Broth 101 w/ The Gut Lab

Hi! This is The Gut Lab - we're the new kids in (Canada) town. We make healing, nourishing Bone Broth using locally sourced, certified organic bones, …

Brand Spotlight // Dharma Bums

Working in the fashion industry for two decades, Dharma Bums Founder Debbie Lawson saw first-hand what working conditions were like in third-world …

FUELING FITNESS

YYC FIT FEMMES DISH ON WHAT THEY EAT BEFORE THEY SWEAT<p>Eating before a workout is equivalent to putting gas in your car before a girls-only road trip. …

Your HEMMSfemme Guide to Reducing Muscle Soreness – hemm.ca

All of us have experienced muscle soreness at some point. It could be because you started a new type of workout, (has anyone checked out one of the …

Friday Finds // Surf's Up

How is it Friday already? // Let's talk organization

The Shoes With The Fur // Let's Talk Mules

Sunday Reading // Link Love

Sunday Reads // Link Love

FRIYAY // Fitness Fashion Finds // Outdoor Voices

Sunday Sweat Session // The Maven Life

The Ultimate 12 Minute HIIT Workout

Tish of Train with Tish recently filmed a 12-minute (HIIT) High Intensity Interval Training workout and we are lucky enough to be one of the first to …

Fresh in Mesh

Mesh has recently become a staple in activewear and with good reason. Increasing breathability and style with strategically placed ventilated panels, …

High Fitness

Spend a few minutes with Amber and Emily of HIGH Fitness and you’ll understand why their classes are so popular. They’re high energy, passionate …

Jilaine Beddoe

A Day In The Life of Mom/Studio Owner/ Wife/Entrepreneur/ Jilaine Beddoe // Junction9<p>Heading to Junction9 Yoga & Pilates this weekend (Friday April …

Keeping Fit & Staying Healthy While You Travel w/ fitcityblonde

We got the inside scoop from the creators of <b>fitcityblonde</b>, a blog that caught our eye with it’s real life account of all things fitness, food, and …

4 Canadian West Coast Bloggers We Love

There’s no question that blogs have grown in popularity, taking the Internet by storm over the last few years - and we love it! Free tips, advice and …

BLOG Takeover: Alexandra Orlando // Canadian Olympian

Our latest addition to the HEMMSFEMMES community, get to know fearless, soul-baring Canadian Olympian Alexandra Orlando, you're going to love her …

Beyonce's New Activewear Line // Ivy Park

Are Tevas A Thing Again?

Nostalgic Activewear You Need // P.E. Nation

Why You Should Eat Your Greens In The Morning

Fuel With Greens<p>From a young age we’ve been told to eat our vegetables because ‘they’re good for us’. Broccoli and carrots would sing and dance …

Dry Shampoo How-To

Fresh Hair After The Gym<p>If you like to squeeze a workout in right before work or on your lunch break, and you’re anything like us, you’ve likely been …

Top 5 Fitness Tips That Aren’t Bulls#it

Keep food simple.<p>I can’t emphasize this enough. You don’t need to meal prep for 14 hours or spend a fortune on groceries, just keep easy, satisfying …

5 Ways To Master Your Fitness Revolution

5 Tips to Master Your Fitness Revolution:<p>You’ve got health goals, so now what? How do you achieve them? We’ve yet to discover a magic potion that …

Get Sweaty: Wear Bright Colors

Can the color of your run tights push you to go that extra mile? Favorite sports bra cause you to turn your resistance up a notch in spin class? …

How Listening To Music Can Improve Performance

Listening to music while working out isn’t a new idea, in fact music itself has been present in all cultures as far back as 250,000 years! However …

Hack: Creating Balance That Fits Into Your Life

You are calm, confident, relaxed. In control of every aspect of your life.<p>Then you wake up.<p>Balance. A state of being we often crave, a state of being …