Trịnh Đình Đạt

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How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

9 Ways to Quit Sugar for Good

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

8 Ways To Better Your Sales Opportunities

The one certain thing about sales is that nothing is in fact certain. The beauty is there are no two prospective clients exactly alike. Each agency …

Here's what 'The Navy SEAL Art of War' says about finding success in any organization

Consider the prophetic words of Sun Tzu: "If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every …

Military

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

The 5-Minute No-Crunch Core Challenge

These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them?<p>Skip the crunches this weekend. Instead, blast your midsection with this lightning-fast 5-minute challenge from Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>.<p>You’ll …

How To Be Interesting In A Cover Letter

Offer something other than your desperate self on a platter–plus seven more tips from Indexed cartoonist Jessica Hagy.<p>Write one. Your resume checks off key words and gets your information in front of someone, but it’s not enough to get you an interview. Use the power of the cover letter for your …

Cover Letters

10 Ways To Have A More Successful Career

Everyone has two natures. One wants us to advance, the other wants us to pull back. The one we cultivate and decide upon determines whom we become.<p>Luckily, with the right kind of training, every individual could be a success. Though, it’s not in your best interest to wait and expect others to …

Universal Expert Launches Accessories for the Home Office

Sebastian Conran is continuing to expand his Universal Expert line of modern and functional goods that help aid our daily lives with organization, …

✚ No. Times a Thousand

Let’s take two quotes, mash their ideas together, and see what we get:<i>“Perpetual devotion to what a man calls his business, is only to be sustained</i> …

Productivity

5 Keys to Running a Successful Business

There are a handful of principles that work in virtually every situation when you’re trying to establish and grow a business. They work if you’re trying to build an email list or close a sale. If you ignore them, you are almost certain to fail. If you do them halfway, you will soon be standing …

Here's An Easy Way To Get People To Pay You More

This simple trick, coined by the Freelancers Union, may allow you to up your price without turning off customers.<p>It's easy: <b>simply cut out extra zeros</b>. Instead of charging an even $2,000, try asking for $2,108.<p>"Pricing psychology shows that no matter how hard you've worked at arriving at your …

Customers

Try Using Your Failures, Bad References And Non-Skills To Get A Job With The “Relevant Resume”

Everyone knows resumes are full of half-truths and over-enthusiasm. Have you ever read a personal mission statement without at least an eye-roll? …

Why One Of The Best Moments In a Freelancer’s Career Is Also The Most Dangerous

The most successful freelancers keep seeking out their own opportunities even when they don’t have to. Here’s why.<p>Finding new clients is a lot of work. So is pitching new projects to existing clients. You can invest many hours in the process with no guarantee that anything will come of it.<p>That’s …

The Downsides To Mindfulness Practices At Work

Too much mindfulness and meditation at work can do more harm than good. Here, a critic outlines some problems with the popular practices.<p>David Brendel is concerned that mindfulness is gaining a cultlike status in the business world.<p>As a physician, psychiatrist, and executive coach, Brendel doesn’t …

Procrastination Is Literally Killing You

“I’ll just read this article a little later.”<p>It’s bad enough that procrastination can ruin your work day—an earful from the boss for blowing a deadline, say, or just a later evening at the office than you planned. But the effects of habitual delay can infect you at the physical level as well as the …

Why You Should Never Paint Office Walls White

Research reveals how the color of our environment impacts our work. Here are the best (and worst) colors for any type of work.<p>White walls in a room might feel crisp and clean, like a blank slate, but if they’re in your workplace, it’s time to repaint. Color not only affects a person’s mood, but it …

British Columbia

5 Simple Ways To Make Creative Thinking A Daily Habit

Let your innovative ideas simmer and percolate with these five daily rituals.<p>Where or when do you get your best ideas?<p>I ask that question to a lot of clients and executives attending my presentations and seminars. The answers I often hear are things like “In the shower,” “Walking the dog,” “Working …

Use Action and Idea Lists to Prioritize Tasks and Get Things Done

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We can be easily overwhelmed by ideas. We can have a ton of our own, and hear a lot of advice from others. How do you actually take all of the ideas and prioritize, focus, execute and grow?<p>Here is a simple system inspired by agile …

Time Management

4A’s Transformation, part 7

4A’s Transformation<br>Austin, Texas<br>March 22-25, 2105<p><i>“Native must be transparent and labeled as such EXACTLY. Make clear disclosures or feel wrath of the</i> …

Want To Reach A Long-Term Goal? Try This Counterintuitive Strategy

When it comes to achieving goals, sometimes the right strategy is “all of the above.”<p>I’m a big fan of slow, steady progress. I don’t like to make changes in my life that I won’t be able to sustain. When I needed to lose weight, I paid a bit more attention to my food choices, snacked less, and lost …

Healthy Recipes

4A’s Transformation, part 3

4A’s Transformation<br>Austin, Texas<br>March 22-25, 2105<p><i>“We don’t know the future—what can we do in the next 3-6 months?”</i><br>~ Ben Jones, Google<p><i>“It isn’t that</i> …

Why Apple employees learn design from Pablo Picasso

When Apple employees go to the tech company's super-secretive course on How Apple Does Things, they're treated to this famous series of drawings by Pablo Picasso:<p>The first drawing is a hooved, horned, and muscled life-like representation of a bull.<p>The last is just a few lines, though definitely a …

Pablo Picasso

“The Art of War Visualized” Translates Ancient Wisdom Into Fun Infographics

In <i>The Art of War: Visualized</i>, she updates Sun Tzu’s strategic advice as pithy infographics for contemporary readers. For example, where Sun Tzu …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

6 Questions To Ask Before You Start A Social Enterprise

By Jean Case6 minute Read<p>Treating diseases, addressing climate change, expanding access to healthy food or creating new methods of learning. These …

How To Manage Difficult Sales People

Here’s the deal. Just because your top sales representative is killing it and bringing in bank she isn’t untouchable. She has to be a good employee, with a great attitude and be aligned with the organization. There is a cost if she isn’t on the same page as everyone else and are a pain in the butt. …