Trivon Dukes

149 Flips | 9 Magazines | 5 Likes | @TrivonDukes | Keep up with Trivon Dukes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trivon Dukes”

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

Nutrition

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

These Are the Four Stages of Your Brain on Math

Have you ever wondered what your brain is really doing as you sweat your way through a math test? Now you can see for yourself, thanks to a new brain …

Mathematics

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

Are we raising a generation of nature-phobic kids?

The childhood I had wandering through the woods and fields near my home unsupervised from morning until dark today seems like a lost world. Many children now spend less than 30 minutes <i>per week</i> playing outside.<p>It's not just kids and their preoccupation with iPads and video games, or busy streets and …

EPA

How to Make the Most of a 9-to-5 Job When You’re an Entrepreneur at Heart

If you’re an entrepreneur at heart, nothing can be more frustrating than clocking in at a traditional 9–to–5 job, feeling like you’re just biding …

Amazing Syrup That Will Improve Your Blood Count

With this syrup, you will be able to improve your blood count, boosting immunity, cutting down blood sugar levels and even liver cleansing. You will …

You Need to Try Orgasmic Meditation — Here's Why

Take responsibility for your orgasm and you just might feel more confident in all other aspects of your life.<p>"Orgasmic meditation" sounds New Age-y, but this super-focused practice of getting to the big O with your partner could be secret to not just a happier relationship, but a happier life. OM …

Personal Finance News, Investing Advice, Business Forecasts

Advertisement<p>Getty Images<p>Investors, tap into the market's mood by following these lesser-known signs.<p>Plus<p>Latest Personal Finance News on …

5 Best Stocks to Buy for the Next 50 Years

Only a few types of companies can survive in essential perpetuity, and the ones who can have stocks you'll want to hold for the rest of your …

How to Turn IKEA Bookshelves into CUSTOM BUILT-INS

How to Turn IKEA Bookshelves into CUSTOM BUILT-INSWhen we moved into our home here in Oklahoma (a little over a year ago), we had to make a few …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

These Breathtaking Shots Will Make You Appreciate the Night Sky Like Never Before

Russian landscape photographer Daniel Kordan travels around the world and captures the most breathtaking shots of the planet's natural wonders. You might also recognize his work in Apple products, like the background photo in OS X Yosemite.<p>Our favorites by far, however, are his awe-inducing photos …

South America

US weather,US news,Hurricanes,Natural disasters and extreme weather,World news,Tornadoes<p>Encountering lightning storms and erratic tornadoes are all in a day’s work for Jason Weingart, who has been chasing massive storm systems across America since 2009. Danger is unavoidable in the storm-chasing …

Storms

10 Success lessons from Oprah Winfrey – “@Oprah” for entrepreneurs

Share21<p>Tweet<p>Share7<p>+11<p>Shares 29<p>Oprah Winfrey is a self-made CEO worth about $3.1 billion. By most accounts, she’s the greatest black philanthropist in …

Motivation

Alzheimer's breakthrough as new pill taken twice a day STOPS disease from shrinking brain

Alzheimer's could be stopped for the first time after a breakthrough drug appeared to freeze brain deterioration in patients.<p>A pill taken twice a day …

CITI: 10 innovations that will completely change the future of the global economy

We can't become more productive without new technology, strategies, and markets — and huge innovations can create economies all to themselves, according to Elizabeth Curmi, an analyst at Citi Global Perspectives and Solutions.<p>New innovations like the internet of things and electric cars are …

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …

Here Are 10 Ways to Be Happy Even When You're Broke

I'm living proof that money doesn't always buy happiness.<p>I moved to New York City with a dollar and a dream. OK, I had more than a dollar in my pocket but it wasn't very much. Right after graduating college, I moved to the city on a whim after getting a call from a hiring manager at a magazine I …

Personal Finance

Best Nigerian Blog

Ayo: did you know about all these? Mami: how would I when she never told me anything. Ayo: I am responsible for all this, I should have allowed her …

10 Things Pro Organizers Always Do Before They Go to Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

Living Rooms

What We Owe the White House Slaves: $83 Million

The slaves who built the White House got no pay—but their owners got up to $60 a year. So here’s what America really owes the builders’ …

Good Foods for GERD (Gastroesophageal Reflux Disease)

Good Foods for GERD (Gastroesophageal Reflux Disease)<p>Updated on May 3, 2017<p>What Is Gastroesophageal Reflux Disease?<p>Gastroesophageal reflux disease, …

NASA Cuts Feed!

I have spent much time in postings discussing the anomalous objects seen on the International Space Station feeds and I think its time to put it into an article so I can stop repeating myself. I have been asked to analyze many such images and video so I want to clarify some information about these …

8 Cancer-Causing Foods You Should NEVER Eat!

Shares 120<p>We all know of one or two people who, despite doing all the right things and being incredibly healthy, still wound up with …

Four Powerful Modern Tools for Making Ideas Happen

Turn your ideas into a reality by hiring, printing, and sourcing them with these websites.<p>Creative thinkers often also builders, but why is that?<p>The reasoning is simple enough: innovation means to understand and express novel connections between ideas.<p>It's that second part, about expression, that …

STEP #11 ON THE JOURNEY TO HAPPINESS ~ FORGIVE MOVE ON

<b>ANGER AND GRUDGES</b><p>Anyone who has seen my Pinterest profile knows I am an avid collector of quotes. I have a whole board dedicated to quotes on …

Why Should Only the Wealthy Get Solar Panels?

Washington, D.C., has embarked on an aggressive clean-energy plan, but a big challenge will be making sure it doesn't worsen existing inequalities.<p>WASHINGTON, D.C.—For homeowners and renters, drawing energy from solar panels on their roofs can be very cost-effective: Some estimates put monthly …

Solar Power