Tristan Clydesdale

15 Flips | 1 Magazine | 13 Likes | 1 Following | 2 Followers | @Tristanc_10 | Keep up with Tristan Clydesdale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tristan Clydesdale”

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …

How Much Protein You Need After a Workout

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

Workouts

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

Workouts

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

10 optical illusions that are completely mind-blowing

The human brain is perhaps the most complex biological structure in evolutionary history. Yet, it's surprisingly easy to trick our brain into perceiving something one way, when in reality it's another. And scientists are only just now figuring out how some of these tricks work.<p>They're called …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

10 Nutritionists Reveal What They'd Order At McDonald's

The scenario goes a little something like this: You're on a long drive, the road ahead is completely bare and your stomach is making noises louder than the radio.<p>You've eaten all of your healthy road snacks and there's not a restaurant in sight. Until ... those infamous golden arches miraculously …

30 Men’s Side Part Hairstyles & How To Rock It

We all know that one of the most stylish men this world has ever seen is a well-dressed New York City ad exec named Don Draper. Who cares that he’s a …

8 Mind-Blowing Facts About Sexual Fantasies

Chances are, someone else shares your deepest, dirtiest desires.<p>Gauging the normalcy of your sexual fantasies can feel like a difficult balancing act. One second, you're worrying that the new kinky thing you want to try is just too unusual to bring up, the next, you're having doubts that anyone …

Best. Sex. EVER. 27 Women Share the Details of the Hottest Sex They've Ever Had

Try their tips tonight!

Living Rooms

SciFriBookClub: An Interview With David Grann