Tristan Parker

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Blast Fat with Dumbbell Dynamite

Chisel a rock-solid core and work every muscle from head to toe using just one weight

Workouts

Marine’s Response to Critics of ‘American Sniper’ Is 1,851 Words. It’s Worth It to Read Each One.

In a biting blog post on OAFNation.com, an apparent military veteran issued a definitive response to critics of “American Sniper,” the hit movie based on legendary Navy SEAL sniper Chris Kyle’s autobiography of the same name. Basically, the veteran asserted that those who have attacked Kyle and the …

The Truth Behind 7 Muscle Myths

Stop listening to the false info from guys at the gym...<p>The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big.<p>But that doesn't mean he knows what he's talking about. Starting now, …

Exercise

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Bodybuilding Ysf 11:05 AM<p>Some people are drying to have a skinny body, but having a skinny figure is actually a challenge when it comes to muscle …

Want Big Muscles? These Are The 9 Best Compound Lifts For Overall Mass

Size matters. Don’t think for a minute that your girl feels any different and although she may tell you that you are big enough, you can only do so …

Get Symmetrical for More Muscle

Overtime, our bodies endure a multitude of physical stresses. Everything from sitting to running can cause changes to our physical structures. During …

Workouts

The 12 Best Lifts for Bigger Arms

Big, defined arms are the first things most people notice about a well-developed physique. That’s why FitnessRx for Men examined the science behind …

The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

How Long Should Your Workouts Be For Optimal Muscle Growth

So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More?<p>If you believe that more is better, than you may want …

USMC Combat Conditioning Exercises

One of the things the U.S. Marines learned from the Iraq War was that Marines weren’t sufficiently physically prepared for combat. The rules of …

Exercise

Safety Bar Squats for Jacked Quads

<b>Duration</b> 1 day<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>The safety squat is the ultimate bodybuilding squat variation to maximize thigh development and minimize lower …

Body Weight Exercises

If you’re not doing body weight exercises, aka calisthenic exercises, you’re missing out — big time. When I used to make new male clients do pushups, they’d stare at me as if to say, “Huh? What is this… <i>Phys. Ed.</i>?”<p>Well sure enough, after ten pushups, they would mutter how hard it was and secretly …

Workouts