Warm spring weather gives handy homeowners the perfect opportunity to maximize their alfresco space with beautiful backyard updates. To help you create your own luxuriant garden haven, we’ve partnered
Who needs the gym? Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but sports
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Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks.
You can do better than a Snickers bar. Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection?
Here’s why you need different repetition speeds for different goals, according to the latest research in exercise science In life, each of us tends to move at our own pace. Some of us walk, talk, and faster
Here's a guide for globe trotters who prefer the road (far) less traveled. The appeal of some travel destinations is that everyone wants to visit them. For the rest of us, nothing beats a country that's
Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass Muscle changes everything. The better your body composition—that is,
Two forms of chocolate equal one impressive sight to behold. Behold, the internet's latest food craze: the melting chocolate ball. Though it doesn't sound like an interesting sight to behold, you'd be
You know that scene in the classic gangster film Goodfellas, where the guys are making dinner in prison and it looks way better than any dinner you’ve eaten in recent memory? During his year behind bars,
Takeout is lame. Just because you can't splurge on expensive meals, doesn't mean that you should compromise and sink to the levels of fast food. Oh, no, you are so much better than that. Luckily for y'all,
If you’re looking for fitness inspiration that’s raw, real and ready to go, look no further than Instagram. There’s a treasure trove of serious feel-good stories under hashtags such as #healthyliving #100poundsdown.
Spoiler: We (happily) failed at it. Even though I hate diets, there is always something appealing to me about a challenge. So, when the idea to try and do a week of Tom Brady and Gisele Bündchen's highly
That might be a tall order for many of us, but the truth is, we could do it in bursts and spurts, using a handful of easy-to-follow rules. The other day I wrote about the idea of setting rules instead
Get your glow on, girl. Happy New Year! We hope you got your festive cheer on last night and danced 2015 away like it was 1999. But now, the work begins: It's time to make some resolutions! More squats,
Marie Kondo is the queen of organization. Her book, "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing," reveals her instructions for organizing your space in one and
Kick your spare tire to the curb with these calorie-torching exercise combos You’ve probably done supersets before. A superset is when you pair together two exercises, and do them back-to-back with little
It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best Warmups are important. They improve your range of motion, reduce your risk of injury,
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.
It’s always exciting to follow, literally, in the footsteps of the ancient Romans – or of the Greeks, or the Egyptians, or any of the shadowy inhabits of the past. Even for me, a fairly hard-nosed professional,