Trista Tequillo

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11 Simple Techniques to Wake Up Earlier Every Morning

Even if you’re a night owl, you can still have more productive mornings if you put in a little effort to make getting up easier. Of course, it still …

The 50 best films of 2016 in the US: 50-2

Drama,Comedy,Action and adventure,Documentary,Crime,Science fiction and fantasy,World cinema,Romance,Culture,Film,Hail, Caesar!,Wiener-Dog,The Jungle Book,Fences,10 Cloverfield Lane,The Neon Demon,Deepwater Horizon,Sausage Party,Manchester by the Sea,Nocturnal Animals,The Lobster,Hell or High …

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21 Inspiring Quotes From Successful People About Self-Improvement

Everyone wants to be successful and in order to accomplished your desired aim, we need to follow the steps of successful people.<p>But the secret of …

5 Things Really Happy People Do Daily

Sometimes it's the little things you do that bring you the most happiness<p>There are times that happiness can seem so fleeting, we don't even notice when it's here. The trick to achieving a level of joy you're able to maintain, however, is doing small things every single day to work towards …

8 Ways to Fight Seasonal Depression

<i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora.</i><p><b>Feeling SAD? Seasonal Affective</b> …

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Depression Is A Monster But Don't Fear it

One of the earliest films I can really remember is Alien. I loved it. I still do today. I grew up in the green and grey countryside of the shady …

Why Your Next Relationship Probably Won't Be Any Better Than Your Current One

Psychiatrist Adelheid Kastner thinks ending a relationship just because you think you can do better is a bad idea.<p><i>This article originally appeared on VICE Germany.</i><p>Breaking up with someone can feel like getting punched in the gut nonstop for weeks on end. And it's not just the debilitating physical …

The 19 best documentaries on Netflix

Netflix can be the perfect escape—especially when you’re talking <i>Stranger Things</i>, Winona Ryder and those adorable ’80s kids on a sci-fi quest. But the …