Trish Melanson

80 Flips | 7 Magazines | 14 Likes | @TrishMelanson | Keep up with Trish Melanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trish Melanson”

New research supports the growing concern that smartphones are destroying our romantic relationships

The majority of our relationships are in shambles.<p>The US divorce rate hovers at 40%, but that’s not the whole story. Many intact relationships are on life support. According to a survey by the National Opinion Research Center, 60 percent of people in a relationship say they’re not very satisfied. …

Divorce

Our 43 Best Christmas Breakfast and Brunch Recipes

One of our favorite things about Christmas morning is the feast that follows (or precedes) gift opening. If you're wondering what should fill your …

How To Eat Healthy: The Fundamentals Of A Balanced Diet

Balance is defined as “an even distribution of weight, enabling someone or something to remain upright and steady”. This is rather not the kind of …

Nutrition

A History of Toronto #13: Kensington Market -- An Ethnic Experience

'The Hidden History' Jim Marrs in Toronto (22-06-2014)

A History of Toronto #2: The Founding of York

A History of Toronto #1: In the beginning.mp4

If You Want to Have a Divorce-Proof Marriage, Do THESE 7 Things

All marriages begin with great happiness, joy, and hope. When we say <i>"I do,"</i> we expect that our relationship will last forever. No one goes into a marriage thinking, <i>"We'll be in love for a while, then break up and start all over again with someone else."</i><p>But that’s the reality for most of us. …

​Cheap and easy ways to improve your small kitchen

Bless the heart of the home, where we get to cook and dine, socialise and entertain, and do so many other things on a daily basis. And bless you for …

The 5 Best IKEA Hacks on the Internet

IKEA's many versatile products are practically begging to be repurposed—a challenge that DIY decorators and home décor enthusiasts have eagerly …

7 Low-Carb Food Swaps Nutritionists Love

Carbs aren’t always the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources of important nutrients like …

7 Recipes for the Avocado-Egg Obsessed

Avocado-egg is the unofficial power couple of ingredients, so when we hear about a meal that includes both of them, our taste buds start tingling. …

Why You Should Take 5 Minutes Each Morning To Meditate

Living in the modern world, your mantra is probably "go, go, go." While it might be routine to jump out of bed and immediately check your email as …

7 HABITS FOR HEALTHY RELATIONSHIPS

<b>1. Understanding Self</b><p><b>“Knowing yourself is the beginning of all wisdom.” – Aristotle</b><p>Like most things we do in life the first step always begins with …

18 Healthy Breakfast Ideas That Don't Use Eggs

I think I can safely say we've all experienced a food lull at one time or another. Unfamiliar with a food lull? It's when you're uninspired and unmotivated by your routine meals. Don't get me wrong — having go-to recipes is good and typically helps you stick to a healthy diet, but on occasion it's …

Try These Protein-Packed Breakfasts

There are so many ways to sneak in extra protein during the most important meal of the day, and we're not just relying on eggs. From yogurt to …

Healthy Eating

Off-grid flatpack cabins would assemble like Ikea furniture

The cabins will come clad in a metal shell and be offered in several sizes. The smallest will measure just 191 sq ft (17 sq m) and sleep up to four …

13 Christmas Decorating Ideas to Steal From Joanna Gaines

In case you had any doubts, <b>Fixer Upper</b> star Joanna Gaines's design talents extend to creating a breathtakingly festive holiday home. The talented designer and mother of four decorated her Waco, TX, farmhouse in stunning shabby-chic style. We were so inspired that we had to share a few of our …

The 4-Day 40+ Fitness Plan

So you’re forty. You’ve got kids and a real job. <b>You want to be fit and work hard like you used to, but life is getting in the way. Tha</b>t doesn’t make …

8 Weekly Habits of Remarkably Happy People | Inc.com

Ever wonder why some people appear happy all the time? It's like the happy switch has been permanently flipped to "on." Yes, you could say I'm a bit jealous, so I did a little digging around looking for answers.<p>Here's what I found. Happy people don't just "get" happy, like getting struck by …

Happiness

null | Inc.com

Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost sight of our passions and goals along the way. Life doesn't have to pass you by, …

Self-awareness

3tags.org

A Chill 10-Minute Bodyweight Workout For Active Recovery Days

This 10-minute bodyweight workout was developed by trainer Jared Kaplan, founder of Studio 26 in NYC (basically, the chillest fitness space ever). …

Why Sex Decreases After Marriage and How to Increase It

Why Sex Decreases After Marriage and How to Increase It<p>Updated on March 7, 2018<p>Not all couples experience an exponential drop in their sex lives post …