Trish Jeffries

57 Flips | 10 Magazines | 68 Likes | 3 Following | 3 Followers | @TrishJeffries | Keep up with Trish Jeffries on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trish Jeffries”

I tried the ketogenic diet to help with my anxiety—here’s what happened

When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried …

Ron Moore Talks Jamie and Claire’s Reunion, Frank, Fans and the Future of ‘Outlander’

Very few people in the TV industry are as calm as Ron Moore.<p>His Starz drama, “Outlander,” is full of big battles, time-jumping adventures, swooning …

Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

The disintegration of Jake’s life took him by surprise. It happened early in his junior year of high school, while he was taking three Advanced Placement classes, running on his school’s cross-country team and traveling to Model United Nations conferences. It was a lot to handle, but Jake — the …

High School

Outlander Season 4: Orphan Black, Downton Abbey Vets Land Key Roles

<i>Outlander</i> has recruited two familiar TV faces — <i>Orphan Black</i>‘s Maria Doyle Kennedy and <i>Downton Abbey</i>‘s Ed Speleers — to take on a pair of key Season 4 …

Why some doctors are saying a ketogenic diet is more powerful than medication

The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up …

Outlander casts key roles for season 4

Viewers aren’t even halfway through season 3 of <i>Outlander</i>, but the producers are already hard at work on the next chapter of the epic Starz drama.<p>Two …

A Surprise From the Supervolcano Under Yellowstone

Beneath Yellowstone National Park lies a supervolcano, a behemoth far more powerful than your average volcano. It has the ability to expel more than 1,000 cubic kilometers of rock and ash at once — 2,500 times more material than erupted from Mount St. Helens in 1980, which killed 57 people. That …

John Green Tells a Story of Emotional Pain and Crippling Anxiety. His Own.

Two years ago, the novelist John Green was unable to control his thoughts. His mind played relentlessly over the same fears and anxieties. At times, he couldn’t focus enough to read a menu or follow the plot of a television show, much less write a book.<p>It was a terrifying feeling, but a familiar …

Cheers to Jamie and Claire’s Sexy Reunion with OUTLANDER-Themed Wine

Alright ye’ Sassenachs, if you canna handle the sexiness coming on <i>Outlander</i> when Claire (Caitriona Balfe) and Jamie (Sam Heughan) finally reunite, …

Transcranial Magnetic Stimulation for depression

Neuro star is one of two machines used to treat depression, utilizing MRI strength magnets to deliver pulse magnetic fields to the area of the brain …

Insurance

I struggled with mental health issues at work – here’s how I’d support colleagues myself

opinion<p>Christian, mental health writer, patient turned professional, blogging to raise awareness<p>This summer, the story of a boss responding perfectly …

5 ways to help a partner with depression

These tips may help<p>The statistics for depression and anxiety are disturbing. Depression, anxiety or a combination of both is affecting up to 17% of …

Depression: When Do You Need Professional Help

Depression, though extremely common, is a largely misunderstood condition. We all experience episodes of sadness at various points in our lives. When …

Mental Health

Here's How To Effectively Talk To Your Kids About Depression

Don't sweep these conversations under the rug.<p>Nearly 20 years later, I still remember the struggle of growing up with a parent who had depression.<p>As a child, I didn’t understand what my mother was going through. I remember her seeking treatment and asking my dad where she was. At the time, he told …

We Need To Give Sam Heughan’s Body An Emmy For Last Night’s ‘Outlander’

We need to talk about Sam Heughan‘s body for a moment. Over the years, <i>Outlander</i> has done a lot to and with the Scottish actor’s body. It’s been …

Poet Neil Hilborn on how writing helped him cope with mental illness

Over 13 million people have watched Neil Hilborn's poem <i>OCD</i>, in which he lays bare the reality of being in a relationship while coping with mental …

Why Mental Health Awareness Isn’t Enough

Men, we are now being told on a near-constant basis, need to learn to open up, emote, and discuss their feelings. Countless writers on the subject, …

The keto diet: Happy muscles running on fat

Over the last few weeks of my pretty active life — biking to and from work, hiking hills with friends, kayaking, paddle boarding, competing in …

Diabetes

Outlander's Jamie and Claire Reunite in Supersized Print Shop Episode — Watch Steamy Teaser, Check Out First Photo

Anyone know how to say “hubba-hubba” in Gaelic? Because you’re going to have a very strong need for it, very soon.<p>Starz on Monday released a steamy …

Dear Mark: Is Keto Ancestral, Ketone Breath, and Keto for Lupus?

For today’s edition of Dear Mark, I’m answering some questions about keto (hey, you folks keep asking!). First, is being on a ketogenic diet actually …

Diabetes

It’s okay to fall back on getting help with your mental health

<b>I write about mental health a lot. I tell people ways to feel better and am constantly banging on about things I’ve done to improve my mental …

'I know now that depression can happen to anyone... it happened to me'

A young, smart and energetic sports worker has told how depression can strike anybody at any time.<p>Matthew Williams, a 43-year-old club support …

Mental Health

7 Things a Person with a Mental Illness Doesn’t Want to Hear

You're reading 7 Things a Person with a Mental Illness Doesn’t Want to Hear, originally posted on Pick the Brain | Motivation and Self Improvement. …

Mental Health

People won't discuss mental health issues with colleagues for a heartbreaking reason

Millions of British workers would shy away from discussing mental health issues with colleagues amid a fear they could jeopardise their career, it …

This Is Why You Should Start Meditating

<i>There are big things that make us happy—Instagram-worthy beach vacations and pricey spa treatments come to mind—but it’s the small things that keep</i> …

Planet Heughan

SPOILER ALERT!<br>the reunion 😍😍😍😍