Trish Doiron

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The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Workouts

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Gold Medal Abs

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle<p><b>DO IT</b> Train your core with these eight moves three nonconsecutive days a week to flatten your belly and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to …

Workouts

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Workouts

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Would you live on (in?) the Aogashima Volcano, Japan? 51 natural wonders so amazing it’s hard to believe they exist: http://bit.ly/1gLCuxh

Elusive Whales Set New Record for Depth and Length of Dives Among Mammals

A new study of elusive Cuvier's beaked whales shows they can dive to nearly 10,000 feet (3,000 meters).<p>A new long-term study looking at the elusive Cuvier's beaked whale reveals the deepest and longest dives ever seen among mammals.<p>The new records indicate behavior that is much more varied and …

500px Blog

Smiley Face Screws Bring Joy to Your D.I.Y. Projects

It's easy to overlook a screw. This ubiquitous object hasn't majorly changed in our lifetime, and you wouldn't expect it to. Well, forget the standard Phillips and flat-heads, because Japanese designer Yuma Kano created the <i>Screw 🙂</i>, a take on the universal product that has its head imprinted with a …

Strawberry Coffee Cake

Andrea added to Weekend Brunch from Joy The BakerCook time: 55 minsIngredients:• 1 heaping cup sliced strawberries<br>• 1/3 cup sugar<br>• 2 Tablespoons …

Recipes

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Cinnamon Layer Cake with Cinnamon Cream Cheese Frosting

Cinnamon is a delicious spice that, like vanilla, is often used in conjunction with other flavors and rarely gets the spotlight all to itself. It is …

Home-made "snickers" type candy bars (no bake) -with yoyomax12

Five Apple Desserts To Try This Weekend

Summer came and went, and now Autumn is upon us. It's now perfectly acceptable to break out the pumpkin and apple treats. Here are five apple …

Nutella Chocolate Pudding Recipe

Treat yourself to this rich and creamy pudding made of bittersweet chocolate and nutty hazelnut-chocolate spread.<p><b>Read more: Chocoholic: Chocolate Nutella Pudding</b><p>Ingredients3 tablespoons cornstarch3 tablespoons granulated sugar2 tablespoon cocoapinch salt2 cups milk4 ounces bittersweet chocolate, …

Chewy Brown Sugar Cookies Recipe

These warm and chewy brown sugar cookies really hit the spot, and in only 30 minutes.<p>Why It Works<p>melting the butter makes for denser, chewier cookies.<br>• Rolling the dough in brown sugar doubles down on brown sugar flavor while adding a crackly texture to the exterior.<p><b>Read more: One Bowl Baking: Chewy</b> …

Foodily Blog

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