Kamal Patel

66 Flips | 4 Magazines | 10 Likes | 4 Following | 1 Follower | @Triock | Keep up with Kamal Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamal Patel”

Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines

No gym required.<p>YES, there *is* a way to sculpt your core without crunches: Enter, planks.<p>The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire midsection. It's why Instagram fitness star and SWEAT app trainer Kayla Itsines swears by them.<p>To …

Workouts

12 Tasty Meals That Prove Vegetarians Can Eat Keto, Too

The common misconception that vegetarians don't get enough vital nutrients from their plant-based diet couldn't be further from the truth. Not only …

Nutrition

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Perfect Skin Bundle

Porefine Face Mask:<p>Kaolin (Australian Clay), Aqua (Water), Bentonite, Aloe Barbadensis (Aloe Vera) Leaf Juice, Terminalia Ferdinandiana (Kakadu Plum) …

Skin Care

Coud this bladeless laser razor transform shaving?

The Skarp Razor only has to be waved over a piece of skin, and is designed to stop cuts and irritation<p>The humble razor hasn't changed much for hundreds of years. But now two Swedish inventors claim to have designed a laser-powered shaving tool that obliterates the chance of accidental cutting, …

Crowd Funding

Celebrity Plans Two New Cruise Ships

<i>PHOTO: Celebrity's new Edge-class of cruise ships would be slightly smaller than its newest ship, the Celebrity Reflection, pictured. (Courtesy of</i> …

Shipping

icon_vacationagent

Travel Deals

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Lose Weight in a Week

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Recipe Rehab Season 1 Recipe How-To: Chef Laura Vitale's Green Bean Casserole

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

Living Well: 10 Secrets (Actually, Shortcuts!) For Better Cooking

<i>Photos and text by Lindsey Johnson for Design Mom.</i><p>I remember my mother wishing there were more hours in the day. So much to do! So little time! Now …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

The 5-minute abs workout for a shredded midsection

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 5<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>A five-minute abs workout that actually delivers on results probably …

Workouts

5 things every guy should know about weight loss

Weight loss is a challenge for most people, but it doesn’t need to be overly complicated.<p>What’s the trick? It’s what you eat, when you eat it, and …

Fitness

Three Core Workouts You Need to Try

The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., …

How to Find a Good Protein Powder

<b>I’m asked literally everyday what protein powder to buy.</b> Instead of simply recommending a particular powder, I’d like to explain to you guys the …

Hey Fran Hey

6 healthy teas you haven't tried

It’s common knowledge at this point that tea is a healthy alternative to coffee and energy drinks, providing positive benefits with few downsides. …

Flavors

You Asked. We Answered.

<b>Q:</b> My girlfriend says I should try yoga for my bad back. I’m willing to try anything, but twisting myself into a pretzel might not be the best move. …

Yoga

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

20 tasty 200-calorie snacks that satisfy every craving

1. Oatmega Chocolate Mint Crisp<p>We here at <i>Men's Fitness</i> are on a never-ending quest for a tasty protein bar that won't get lodged in your teeth or …

Remember Your Ear Hair

You may not have heard yet – you may already be having trouble hearing because of it– but nobody likes a guy with hairy ears.<p>If you’re nearing 30 …

Hair

Power-Up Pumpkin Recipes

Recipes

10 foods that fight fatigue

1. Chia Seeds<p>These little dudes earned their reputation for being a “running food” when the book <i>Born to Run</i> revealed that Aztecs and Mayans used chia …

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

The Quickest -- and Best -- Fat-Burning Workout Ever

Exercise 1 Marching Glute Bridge<p>Lie faceup with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees <b>(a)</b>. Lift your right knee toward your chest <b>(b)</b>. Hold for two seconds; lower and repeat with your left leg. That's one rep.<p>Exercise 2 …

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition