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Everything you need to know about winter jacket tech

Cut through the marketing speak and get a coat that will keep you warm.<p>With snow falling in Florida and temperatures along the East Coast dipping well below zero, the need for a good winter jacket has never been greater. The warmth from your body wants to get out into the cold atmosphere—that’s …

Your 4-Week Meal Prep Guide for Clean Eating

Whether your goal is to eat better in 2018 or lose a few pounds this month, setting aside time for meal prep is a surefire way to find success. …

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9 Warm Salads to Whip Up When It's Cold Outside

If you think salads are only for warm weather, prepare to have your mind blown. Believe it or not, they're much more satisfying than their roughly …

Healthy Eating

Free Online Courses

How to Defrost Your Car Windshield in Less Than a Minute

If you live in a place where it snows for three or more months out of the year, you know that defrosting car windows is not just a slight …

The 14 Best Travel Pillows for Every Type of Seat Sleeper

Your neck, back, and neighbor’s shoulder will thank you.<p>Full disclosure: I am gifted with the ability to fall asleep anywhere. At any time, with any …

Self-esteem

Road Trip For Good: The 7 Greatest Things To Do With Your Dog In Florida

<i>This article is part of our Road Trip for Good series with the incredible humans behind the popular 2 Traveling Dogs! Each week they will share their</i> …

Headaches, Hives, and Heartburn: Could Histamine Be the Cause?

Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often …

These Wedding Ring Photos Have Reflections of the Newlyweds

Here’s a neat way to take your photos of wedding rings to the next level: include the couple in the reflections.<p>Wedding photographer Peter …

Weddings

Use Egg Wrappers Instead of Tortillas for Protein-Packed Sandwiches

Pinwheel sandwiches are beautiful and easy to make. If you’re avoiding wheat or just want to vary your sandwich wrapper, try using eggs.<p>A sandwich …

Breakfast

Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?<p>Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of …

10 epic long-distance walks around the world

From the Highlands to the Himalayas, these hikes take in some of the world’s most spectacular landscapes. They’re not for the faint-hearted, but keen trekkers will love the challenges posed by each<b><br>More great walks: Europe | UK | best kit</b><p>The trek to the base of the fifth highest mountain in the …

Hiking

80 Dishes to Bring to an Outdoor Party

Not all food is ready to withstand hungry hordes and sit outside in the hot, hot heat.<p><b>When we're heading to picnics</b>, cooking out in the backyard, and gearing up for days at the beach, we want our food to be as ready for the summer sun as we are. But not all food can withstand crowds and sitting …

Cooking

Emergency Pancake Syrup, a Simple Hack You'll Actually Use

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>I'd like to tell you I'm the sort of person who's tasted her way through every sugar shack in Vermont, that I know a guy who knows a guy across the border, that I skip past lesser grades in pursuit of the elusive …

Breakfast

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Bodybuilding grandmother Janice Lorraine is busting age stereotypes in a bikini

Good things come to those who weight! Meet the 73-year-old bodybuilding grandmother who took up the gym to stop herself becoming 'frail and old'... …

10 Success Tips From My $100M Friend Turned Homeless Man

<b>In 2010, I met a man who was worth in 2007, $100M from starting his own business. What I didn’t know in 2010 was that the man, who would later become</b> …

Renaissance Castle Hidden Inside Oregon Home

When Almine Barton bought a normal middle-class house in Newport, Oregon, in 1979, she knew she had to change it to suit her taste. But she left the …

Real Estate

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

Wooden Indian Clubs

Indian Clubs are one of the most basic and ancient fitness tools still in use today. Onnit's premium Indian Clubs are made out of a single piece of …

Rehabilitation

Capturing the Hauntingly Beautiful Atmosphere of the Dutch Woodlands

Nelleke Pieters’ photographs perfectly encapsulate the haunting beauty of the woods. Based in Holland, the amateur photographer manages to extract a certain poignant atmosphere from the trees and leaves in the forest where she shoots. From fleeting appearances of wildlife, to delicate light streams …

Photography

Interview: Capturing Subtly Hypnotizing "Living Moments" with Jamie Beck and Kevin Burg

Photography team Jamie Beck and Kevin Burg (of Ann Street Studio<i>)</i> spend their days perfecting the creative presentation of living moments known as cinemagraphs. Using high-end cinema cameras, they've pioneered this art form, which features still images that incorporate motion to tell a mesmerizing, …

Videography

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

<i>An extremely effective fat loss and muscle-building blueprint anyone can use.</i><p>There’s a huge connection between physical wellness and mental clarity. …

See the 50 Best Images Taken by Hubble

Pillars of Creation: Originally taken on April 1, 1995, this image has become one of the most iconic to come from the Hu<p>... VIEW MORE<p>NASA/ESA/Hubble …

Universe

4 marathon running tips no one will tell you about

Runners make the biggest mistake of clocking most miles, but the quality of running is poor. Which is why they don’t see results.<p>While training you …

12 Rules for Learning Foreign Languages in Record Time — The Only Post You’ll Ever Need

Preface by Tim Ferriss<p>I’ve written about how I learned to speak, read, and write Japanese, Mandarin, and Spanish. I’ve also covered my experiments …

10 Steps to a Happier Life, Backed By Research

I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life:<p>1) Cut the small …