Trinika Jones

12 Flips | 1 Magazine | 13 Likes | @TrinikaJones | Keep up with Trinika Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trinika Jones”

To Lose Weight, Change This One Thing in Your Fridge

So you want to lose weight? You're not alone. Friends, co-workers, and families are all there to support you, of course. And so is one more friend — …

Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch

If weight loss is your goal, oatmeal is one of the best breakfast choices. Not only is it quick and easy, but eating whole grains like rolled oats or steel-cut oats keeps you feeling full longer. Sometimes oats aren't enough, though, so add a few of these ingredients to your bowl to sate your …

Breakfast

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

Black Farmers Are Sowing The Seeds Of Health And Empowerment

Chris Newman used to be a software engineering manager, well-paid, but he worked long hours, ate fast food and went to the doctor a lot.<p>Eventually, enough was enough. He and his wife moved from the Washington, D.C., area to Charlottesville, Va., to become farmers. Now he is healthier, has fewer …

Agriculture

Why Does Everybody Tell Me to Take Fish Oil?

Earlier this week, a new study came out that found that women who take fish oil in the last three months of pregnancy may actually lower their …

The Science of Willpower: 15 Tips for Making Your New Year’s Resolutions Last from Dr. Kelly McGonigal

This weekend, millions of New Year's resolutions will go into effect, with the most common ones being lose weight, get fit, quit drinking and …

The One Ingredient That Keeps You Fuller for Longer

Whether it's the bad habits we need to give up or the ones we need to adopt, sometimes seeking out simple health advice can be a frustrating maze of …

Common Sense

The Brilliant (And Healthy!) 15-Minute Dinner Recipes You’ll Want To Make Every Night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

The 1 Surprising Ingredient to Roasting Perfect Brussels Sprouts

Roast the brussels sprouts in bacon, which acts as the fat, while brown sugar gives everything a sweet finish. Once the sprouts are about halfway done cooking, sprinkle in the sweet shallots, and cook until soft. After everything is nicely roasted, the sprouts, bacon, and shallots are tossed with a …

Recipes

3 Simple Activities to Reduce Stress in Less Than 1 Minute While Boosting Creativity and Productivity in the Workplace!

<i>Yawn, Laugh, and Dance. Photo source pixabay.com</i><p><b>3 Positive Contagious Behaviors</b><p>Are you feeling stressed out, unproductive, or just plain blah? Neuroscience to the rescue! Tune in for three simple 60-second activities that are scientifically proven to reduce stress while boosting creativity and …

9 Subtle Ways Psychopaths Communicate Differently, According to Science

A single conversation could be all you need to spot a psychopath.<p>For years, scientists have known that psychopaths' brains are different from normal ones. Brain scans show reduced activity in areas that regulate impulses, emotions, aggression, and morality.<p>But since you probably don't have brain …