Trina Wegner

22 Flips | 2 Magazines | 9 Likes | 2 Followers | @TrinaWegner | Keep up with Trina Wegner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trina Wegner”

Trash These 6 Seemingly Innocent Foods to Lose More Weight

Why your kitchen should be a green juice-free zone<p>Clearing your kitchen of food landmines is about more than tossing your half-eaten boxes of cookies, bags of white bagels, and greasy potato chips. (Haven't thrown those out yet? They need to go.)<p>You may also need to throw out some foods that, upon …

Your Tongue Is Trying to Tell You Something Important About Your Health

You can learn a lot just by opening your mouth.<p>Pain, itching, funky spots and odors—your body is always dropping you clues about what’s going on with your health. But there's one body part you probably don't consider when you're trying to get a hold on your overall wellbeing: your tongue. …

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

It's not just what you eat—it's what you eat together.<p>You know that certain foods can lead to bloating, like super salty stuff and carbonated drinks (we're looking at you, Diet Coke). But it turns out that certain food <i>combinations</i> have a similar effect. Nadya Andreeva, a certified wellness coach …

5 Sneaky Health Foods That Make You Feel Bloated

Even healthy foods can blow you up. Nix these culprits (just for now!) to flatten out

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

Reid might lose eyesight after exercise injury but touts workout routine as proof he's fit to govern

Senate Minority Leader Harry Reid says he could lose sight in one eye as a result of an exercise accident but is optimistic about a full recovery including running for re-election in 2016.<p>The 75-year-old Nevada Democrat said he sustained the injury and several others while exercising at home on New …

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

10 Must-Follow Skin Care Tips for 2015

The start of a new year is the perfect time to banish bad habits and create some quirky and productive new ones. You’ve probably got your main bases covered by now: exercise, organization and work and life balance. But you’re <i>pore</i>-bably missing one essential piece to the puzzle — your face! When was …

6 Ways to Lose Weight Without Starving

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.<p><b>A FRESH WAY TO LOSE</b><p>What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in <i>US Endocrinology</i>, show that the key to losing weight is keeping your calorie …

11 Foods That Crush Cravings

Squash your appetite before it gets out of control.<p><i>This article was adapted from</i> The HD Diet <i>and provided by our partners at Rodale News.</i><p>A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

The First 21 Apps To Download For Your New iPhone 6

Every iPhone 6 comes with Apple's new iOS 8 mobile operating system pre-installed, which is capable of some great features like app extensions, widgets, and better-than-ever graphics.<p>We've collected the best apps to get your iPhone 6 ready for action.

Apps

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

This Ex-Apple Engineer's New App Turns Your iPad Into A Second Display For Your Mac

Instead of letting your iPad collect dust when you're not using it, Duet Display turns your iPad into a second display for your Mac, using the iPad's charging cord to connect to your computer.<p>The app was created by Rahul Dewan, an engineer who worked at Apple for three years on the iPad and iMac.<p>"A …

Apps

The best iPad apps for painting and sketching

iPads have become fantastic devices for artists of all levels. Whether you are a painter or sketcher by trade, or just for fun, there are many iPad …

Quick Workouts in Just 20 Minutes

When time is short, quick workouts will keep you fit.<p>Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

Caution: Don’t miss out on the best iOS apps of 2014

The word “app” has always described Apple’s executable programs, but it wasn’t until the App Store appeared in 2008 that the term really took hold as a way to describe the little programs that help make our smartphones not just smart, but also useful and totally fun.<p>At this point, “There’s an app …

Apps