Trina Carrillo

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3 Prehab Moves for Any Workout

One of the biggest training mistakes people make is that they don’t take into account the possibility of injury. Instead of focusing on a program …

The skinny guy's meal plan to gain muscle

<b>This meal plan is tailored for men who want to build muscle. Check out the Skinny Guy Workout for the workout that goes with this meal plan.</b><p><b>Target:</b> …

Healthy Eating

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

How to Make the New Negroni

It's like a Negroni, but better. Cocktail maestro Tom Macy shows you how to make the boulevardier, the Negroni's cooler, bourbon-based cousin.

Fall Movie Preview: The 27 Films You Can't Miss Photos | GQ

Toggle Scroll<p>September 11, 2014<p>Summer's over. Time to go back inside—preferably, a movie theater. From McConaughey in space to World War II reenactments, here are the twenty-plus films to watch this fall

World War II

Say Hello to S+ARCKBIKE Helmet

What we have here is a sleek and squint-worthy concept project. Award-winning Artist-slash-Industrial Designer Philippe Starck recently partnered …

Design

This Dad Captures Everyday Woodworking Projects in Mesmerizing Stop-Motion Process Videos

We're pretty big on process here at Core77—where other publications usually stick to pristine product shots, we like to show what goes on behind the …

Woodworking

Why Use Google Maps When You Can Get GPS Directions On The Death Star Instead?

Mapbox Studio is a toolkit that allows apps and websites to serve up their own custom-designed maps to users. Companies like Square, Pinterest, Foursquare, and Evernote con provide custom-skinned Mapboxes instead, changing map elements to better fit in with their brand.<p>But Mapbox can do far cooler …

Science Fiction

Automatic Mahjong Tables are the Ultimate in Gaming Furniture

If you've ever passed a park in Chinatown and seen the older folks playing Mahjong, you've undoubtedly seen them manually "shuffle" the tiles between …

Furniture

Ants Have Learned to Form Daisy Chains to Cooperatively Move Heavy Things!

Ants like to move things, presumably to carry them back to their nests. Which doesn't make much sense when ant hill entrances are tiny and you see …

Insects

An Alarm Clock That Wakes You Up With a Cup of Coffee

Well, it looks like we’ve stumbled upon heaven. And its name is The Barisieur.<p>As one who hates waking up early, it doesn’t get much better than this. …

Daily Inspiration #1869

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Digital Art

The Spotlight | From Britten P/L

This month, BoF shines its Spotlight on From Britten P/L, an under-the-radar menswear label from Melbourne, Australia, now in its sixth</b> …

The Spotlight | Isa Arfen

After presenting the third season of her prim yet playful womenswear, designer Serafina Sama of Isa Arfen talks to BoF about her burgeoning</b> …

The Spotlight | Kim Stumpf

This month, the BoF Spotlight shines on Antwerp-based designer Kim Stumpf, who is making a name for herself in Belgium and beyond with her handmade, …

The Spotlight | Pieter

This month, the BoF Spotlight shines on London-based menswear designer Sebastiaan Pieter, whose debut collection offers an intriguing amalgamation of …

Buscemi Rises on Shifting Sneaker Market

As the once humble sneaker continues its ascent from streetwear symbol to luxury icon, the BoF Spotlight shines on fast-rising, Los Angeles-based …

The Artful Rejina Pyo

Seoul-born designer Rejina Pyo combines graphic inspirations from abstract art with an elegant, subtle femininity for a winning collection of …

Vetements Stays Focused on the Clothes

This month, our Spotlight shines on Vetements, a young Paris-based label, entering its first season, run by an international collective of seven …

Lisa King’s Personal Prints

June’s spotlight shines on London-based print designer Lisa King, who launches the first season of her vibrant scarf and accessories brand this month.<p>…

With Mission-Driven Approach, Wildfang Taps Niche

This month, our Spotlight shines on three former Nike employees who founded Wildfang to address the untapped demand for menswear made for women with …

Brother Vellies Makes Shoes With a Conscience

Aurora James of Brother Vellies is preserving the traditional shoemaking craft of South Africa and building an emerging business in the</b> …

From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.<p>Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this …

Meditation

The 100 Books Facebook Users Love

What titles most shaped the site's readers? Harry Potter, To Kill A Mockingbird, The Lord of the Rings—and the Bible.<p>A few weeks ago, I started to see a viral status being passed around my Facebook friends.<p>“List 10 books that have stayed with you in some way,” it begins. “Don’t take more than a few …

Calling the caf-fiends: great coffee spots

It inspires passion, opinion and addiction. It's the world's second most valuable commodity (after petroleum), and it will almost certainly play a memorable role in your travels, no matter where you're headed. We're talking about coffee, of course, and the best places to partake…<p>Addis Ababa<p>Some …

Coffee

Woodworker Creates Detailed Stop-Motion Films of his Process | Colossal

<p>Designer and woodworker Frank Howarth has a passion for building things with his hands, he makes everything from shelves and chairs to toys and …

The 50 Most Incredible Instagrams of Burning Man 2014

After the playa, the deluge of pictures.<p>While Burning Man is over for another year, the denizens of Black Rock City have only just got done uploading …

The last supermoon – in pictures

This full moon marks the third in a trilogy of supermoons this summer. July and August’s full moons both fell during the moon’s perigee – when it was at the closest point in its orbit to Earth. It is also a harvest moon, which rises around the same time that the sun sets, giving the moon a …