Tricia Slechta

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​4 Effective Core Exercises For Pilates Beginners

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement for your body: Modifications and variations are …

Exercise

Build Upper-Body Strength and Stamina With This 10-Minute Cardio Yoga Flow

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Static Stretching Before, During, and After Lifting

Recently, there have been numerous articles reporting the effects of static stretching on strength. The studies were thorough and detailed the acute …

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

These Cauliflower Recipes Taste Nothing Like Your Sad Diet Food

Shake it up.<p>Within the past couple of years, cauliflower has gained some culinary appeal. People love it for its healthy qualities and its ability to be extremely versatile in the kitchen ― this cruciferous vegetable can easily be made into a healthy pizza crust alternative, or even a carb-free …

Tropea Onion Jam Recipe

Savory jams have been trending for a while now. This includes jams made with savory ingredients, such as bacon jam or tomato jam, or fruit-based …

Oprah's Love Sandwich Recipe

<b>Servings: Serves 1</b><p>Ingredients<p>2 Tbsp. chopped scallions<br>• 2 slices seven-grain bread<br>• ½ tsp. olive oil<br>• 2 tsp. mayonnaise<br>• 2 large basil leaves<br>• 1 slice pepper …

These 6 Healthy Snacks Are All High In Protein And Under 150 Calories

THIS is how you snack smarter.<p>View this post on Facebook<p>Servings: 1<p>7 grams protein<p>147 calories<p><b>INGREDIENTS</b><p>1 hard-boiled egg, diced<p>¼ cup avocado, cubed<p>¼ cup Roma tomatoes, diced<p>Salt, to taste<p>Pepper, to taste<p><b>PREPARATION</b><p>1.Combine all ingredients in a small bowl and mix.<p>2.Serve, and enjoy!<p>Servings: 1<p>7 …

Your Slow Cooker Can Do What? This Cozy Chicken Dish Will Shake Up Dinner Plans

Cream of chicken soup and fluffy, buttery biscuits can be yours for dinner using only one pot — your slow cooker, that is. This old-fashioned recipe comes from the cookbook <b>Slow Cooker Family Favorites</b>, and it's a keeper. The steam from the soup actually cooks the biscuits on top. Incredible, huh? …

Cooking

15 Hearty Beef Recipes You Can Make In The Crock Pot

So meaty.<p>We're breaking up with our stoves for the season. Plus, try our best slow cooker beef stews!

Bacon, Egg, and Cheese Breakfast Bombs Recipe

Recipe by: Julie Hubert<p>"Cinnamon roll dough is stuffed with crispy bacon, scrambled eggs, and Cheddar cheese to make these family-friendly breakfast …

Breakfast

This Is the Most Popular Tomato Recipe on Pinterest

Although many would say the greatest thing about summer is the sunshine or the endless excuses to eat ice cream, those of us in the know see red when …

Honey Lemon Grilled Chicken

<i>Easy honey lemon grilled chicken recipe. Chicken thighs are flavored with homemade grill seasoning, marinated in honey, lemon and garlic & grilled to</i> …

16 Light Finger Foods to Enjoy Poolside

Poolside chillin’ with your summer playlist blaring and a cup of a big-batch cocktail is what summer is all about. But no matter how thirsty you are for those Mules, putting some food in your belly is *super* important. Since carb-heavy snacks tend to weigh us down, opt for lightened-up low-carb …

Healthy Eating