Tricia Lewis

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13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

14 Cheap AF Organization Hacks That'll Actually Make Your Life So Much Easier

Organize your cords in toilet paper rolls and clean up your sock drawer with cardboard.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of</i> …

Cleaning

The Absolute Beginner's Guide to Cast Iron Care

So you're the proud new owner of a cast iron skillet. Whether you bought it new, scored it at a yard sale, or are finally getting your family's …

Kitchens

Why Don't We Have a Star Trek Show From the Aliens' Point of View?

Very few <i>Star Trek</i> fans believe that the first seasons of <i>Deep Space Nine</i>—focusing on the unstable relationship between the Bajoran government, its …

Science Fiction

10 Fears Keeping You From Achieving the Career of Your Dreams

What fears are holding you back from achieving the career of your dreams? The best first step in moving past fear is to name your fear and confront it.<p>6 min read<p>This story originally appeared on Ellevate<p>Several years ago, I worked with a very talented media professional who wanted a career change. …

Motivation

10 inspirational quotes to make you more productive

By and large, motivational quotes have a bad name. We associate them with cheesy poster designs or mood boards featuring sunsets, lions and rainbows, …

Graphic Design

The 5 best exercises at the gym, according to personal trainers

<b>Don’t hit the weight room again until these are on your to-do list.</b>Maybe you’re new to working out. Maybe you’ve been working out for so long that …

Workouts

You Missed the Boat Getting a Beach Body

The longest day of the year has come and gone. Summer has started, sure, but you're in the second half of the year and it's all kind of downhill to …

Fitness

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Exercise

These 5 Exercises Will Help You Recharge After Sitting All Day Long

Glutes play an important role in protecting and supporting the lower back during many types of body movement, whether you're standing up, sitting …

Yoga

5 Minutes of Exercise for Back Pain

Exercises that build up a strong core — the muscles of your abdomen, back, hips, and pelvis — are key to avoiding and relieving lower back pain.<p>Your …

Workouts

9 Smoothies That End Cravings, Improve Your Workouts, And More

1 of 10<p>Linda Pugliese<p>The tastiest way to start the new year? With a shake, of course. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) These 9 smoothies are deliciously designed to help you stick to all your goals—just press blend.<p>Advertisement - Continue …

Healthy Eating

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

What causes alcohol addiction? Study investigates

Is a faulty signaling mechanism in the brain area that processes emotion the reason that only a minority of those who drink alcohol become addicted …

Neuroscience

The Top 5 Career Books To Read In 2018

Our careers are constantly in flux.<p>You might be searching for a job, starting one, leaving one, loving one, hating one—and perhaps many of those at the same time. After all, we spend most of our lives at work.<p>But how much energy do we spend actively trying to <i>improve</i> our time at work?<p>Whether it’s …

Self-improvement

50 Planning Terms & Concepts All Architects Should Know

As architects, we often use a niche set of words that are sometimes unnecessarily complex and confusing to our non-architect friends. In 2015 we …

Urban Design

Lose Yourself In One Of These 5 Podcasts During Your Workout & You'll Be Done In No Time

No matter how much you love to work out, there's no denying the fact that sometimes, it can get a little, well, boring. Perhaps you find yourself …

Workouts

The No BS Guide to Organizing Your Feelings

Rarely do our feelings hang neatly on fancy, perfectly spaced hangers. Instead — like our closets — we often hold a jumble of both new and outdated …

Self-help

The High-Rep Home Abs Workout

Doing hundreds of sit-ups per day isn’t going to get you a tight set of abs, and anyone who thinks so is wasting their precious training time. You’ll …

Workouts

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

How to Do an Easier, Safer Burpee

Hey friends, how’s the burpee challenge going? Today I’ve got some modifications that will be perfect if the burpees haven’t been agreeing with you, …

Workouts

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, …

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

Workouts

Here's Everything You Need to Know to Cook With a Cast-Iron Skillet

Cast-iron skillets deserve all the hype they get, but it took me a while to realize that. Before I had one, I didn't really get the appeal. They …

Squat 101: How to Know The Best Squat for Your Body

Where should your toes point? Should you be using a barbell? A kettlebell? All your burning squat questions, answered.<p>Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat.<p>Odds are, you’re going to see five variations of the move. From where to put your feet …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Millet-Quinoa Crusted Pizza [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

10 Books on Architecture You Can Read Online For Free

There are few things in this world better than books on architecture, especially when they're available to download for free! Following on from our …

Books

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …