TriathlonDave

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Raleigh bikes: the complete buying guide

<b>Raleigh has been trading since 1885 - but its bikes have come a long way since the 'safety bicycle', and indeed the Chopper of the 1970s</b><p>The Raleigh …

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is an intricate joint that carries a great deal of responsibility in our daily function. This responsibility is enhanced for …

Biomechanics

Foam Roller 101: Hip Adductors

Getting the foam roller to your hip adductors, or inner thigh, can be a little tricky. This video demonstrates the correct way to access that muscle …

Exercise

Self-Massage Tips for Runners

<i>Follow those techniques to help loosen tight muscles—which will help your running.</i><p>As runners, we churn miles out our legs, but how many of us make a …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Workouts

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.<p>You've probably seen that guy at the gym awkwardly stroking his groin or inner …

Pain

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

Avoid Shoulder Injury by Strengthening the Rotator Cuff

<b>As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the</b> …

Biomechanics

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

The Simplest Way to Understand Your Training Zones

No heart rate monitor or power meter? No problem. Here's how to figure out your general training zones using only your breathing.<p>If you want to get more out of (and more in tune with) your workout, one of the best methods to use is training zones: varying levels of exertion that help you accomplish …

Cycling

These Are The Best Ab Workouts On YouTube

Trying to do an ab workout on your own usually goes a little something like this: You lie on a mat, decide planks are too hard, and end up scrolling …

Exercise

Pilates Exercises to Help Decrease Back Pain

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core …

Yoga

What Are The Secrets To A Faster Dolphin Kick?

<b>Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.</b><p>Developing a …

Swimming

Stretch For More Effective Lifts​ | Men’s Health

Widerstrom has three stretches you can incorporate right away that will keep you limber and lengthened.<p><b>The cobra roll up</b>:<p>"This movement offers critically needed manipulation of the thoracic spine, creating mobility and articulation in your upper body," says Widerstrom. Proper thoracic spine …

3 Ways To Relieve Tight Leg Muscles With A Foam Roller

Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will help prepare your muscles for upcoming workouts and recover from those workouts faster. These three …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Health

Neck pain after cycling? Try these exercises for upper body relief (video)

Next up: How to climb the Col du Glandon (video)<p>5<p><b>Neck and shoulder issues are common among cyclists. Here are some simple exercises that can help to</b> …

Yoga

Tip: Do This After Heavy Lifting

Keep your back healthy by adding this feel-good move to your workout.<p>Decompress Often<p>After finishing a workout where the low back is hit hard (rows, …

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

GoSwim.tv

More backstroke catch drills - http://gosw.im/2lWsRFS<br>Get your free account and a new video everyday - http://www.goswim.tv<p>Backstroke - Upside Down …

FINIS Set Of The Week: Hitting Your Taper Perfectly

<i>Today’s FINIS Set of the Week comes from CJ Fiala, who currently works for FINIS as their Sports Marketing Lead. CJ is a two-time Olympic Trials</i> …

Marathons

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.<p>Do the Foam Roller Chest Press<p>Using a foam roller can teach …

Should Cyclists Fuel With Candy?

Gummy bears are having a moment thanks to Road World Champion Peter Sagan—but whether candy really has performance value depends on how you use it<p>Following his win at Kuurne-Brussels-Kuurne this past weekend, current Road World Champion Peter Sagan stuffed handfuls of Haribo gummy bears into his …

Peter Sagan

Pilates and Back Pain

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

Pain

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Suspension Training

Why core strength is important for low back pain sufferers

When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much more …

6 Anti Inflammatory Powerhouse Foods

Clean eating can put out the fire that's making you sick<p><i>Adapted from Eat Clean, Stay Lean</i><p>Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is good—like the acute kind is a …

Antiinflammatory