Jonh

12 Flips | 4 Magazines | 46 Likes | 9 Following | 1 Follower | @TriThai2015 | Keep up with Jonh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonh”

What to Eat Before and After Lifting Weights

Because we all want maximum results.<p>February 23, 2018<p>Have you ever wondered what to eat before and after weight lifting to receive <b>maximum</b> results? I …

Exercise

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Workouts

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

100 Simple Strategies to Sleep Better Every Night

Wake up healthier and more refreshed with these easy tips.<p>Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more. Don't sleep on it—start following these easy tips today to wake up happier, healthier, and totally …

Sleep

These are the 3 foods you should eat for a better sleep, according to a nutritionist

Many of us are over-stimulated in our everyday lives and struggle to wind down in the evening.<p>When it comes to putting head to the pillow and trying to clock off, there's nothing more frustrating than a body and brain that won't stop racing.<p>A quarter of adults report poor sleep, according to …

How much money you need to save to retire by age 40

The more you save, the sooner you can retire. But how much do you actually need to save before retiring? Business Insider reporter breaks it down in …

This Is the Absolute Best Anti-Aging Workout, According to Science

This is the workout that will keep you looking like your young, beautiful self<p>Does simply looking at a treadmill make you age by 10 years?</b> …

The Latest: Canada Parliament wishes Obama 'four more years'

OTTAWA, Ontario (AP) — The Latest on U.S. President Barack Obama's summit Wednesday with Canadian Prime Minister Justin Trudeau and Mexican President …

Chicago’s staggering rise in gun violence and killings

The Chicago Police Department has been under a national microscope since video footage, released last year, showed one of its officers firing more than a dozen bullets at 17-year-old Laquan McDonald.<p>Prosecutors charged the officer, Jason Van Dyke, with murder on the same day the recording was …

Law Enforcement

U.S. Air Force Makes Big Investment in the Microsoft Cloud

One of the largest commercial cloud contracts in DoD history, the U.S. Air Force is rolling out the Office 365 platform.read more