Trey Rogers

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10 Power Foods That Will Help You Lose Belly Fat, Based on Science

Having a 6 pack abs is everyone’s dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

Nutrition

Don’t know how to poach foods? It’s worth learning.

As has happened before, my family is feeling uninspired by our regular weeknight dinners. While stuck in past ruts, we experimented with sheet pan dinners until our favorites shook out. We mastered the perfect rice bowl and conquered the slow cooker, taking a handful of new recipes for our own. Is …

Recipes

Our Most Versatile Slow Cooker Supper Recipes Ever

Ah, the beauty of slow cooking.<p>Relaxed winter nights call for satisfying no-fuss suppers. Pick your protein of choice, toss in fresh ingredients, and …

Yams vs. Sweet Potatoes: Here’s the Difference

If you’ve ever scanned the produce aisle for some sweet potatoes, spotted a sign for yams, and thought, “Well, they're basically the same thing... …

Sweet Potatoes

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Broccoli Soup

In a medium-size saucepan, over medium heat, add the garlic, shallots, leeks, onion and thyme. Sweat in the butter until fragrant.<p>Add the broccoli …

9 High-Protein, Low-Carb Recipes That You'll Want to Devour

Restricting yourself when it comes to what you eat can be challenging, but what about when you’re looking for high-protein, low-carb recipes? The …

These Six Delicious Party Appetizers Are Perfect For Your Next Get-Together

You'll def be the life of the party.

Natural Remedies for Kidney Stones

Up to 12 percent of Americans will develop a kidney stone during their lifetime, according to the American Urological Association, and recent …

7 Ways to Gain Self Discipline and Strive Towards Greatness

Feel like giving up on your 2017 goal? These tips will help you push through.<p>We’re a few weeks into the 2017, and right now is the most crucial time to stick to your goals. But it can also be the most difficult time.<p>So, if you feel like giving up -- hold on and remember, it will get easier.<p>If …

Self-improvement

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

Body Fat

We tried on white t-shirts from 5 popular stores and the winner was clear

We all need a go-to white t-shirt.<p>In our dream world, all white tees would be soft and comfortable, priced right, neither tight nor baggy, and opaque enough to be worn on their own.<p>But does that fantasy shirt really exist? We wanted to find out.<p>So we picked up standard tees from a range of bargain …

Clothing

Russian man set for world's first head transplant

Valery Spiridonov explains why he wants to be the first person to undergo a head transplant, which will be carried out by Italian neurosurgeon Professor Sergio Canavero.<p>Mr Spiridinov, from Russia, suffers from Werdnig Hoffman disease, a muscle wasting condition that seriously diminishes his …