Trey

38 Flips | 6 Magazines | @Trey3jmp | Keep up with Trey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trey”

Black Bean-Feta Quinoa Bowl

In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Yogurt Is the Key to Perfect Grilled Chicken — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

The ultimate burger: our top 6 recipes – Jamie Oliver | Features

We’re bringing together the best bun-based recipes for your barbecue or summer get-together. From old-school classics to veggie super stars, we’ve …

Cooking

Want more energy and less stress? It’s time to rethink your packed lunch

Eating the right food is important for busy teachers, especially during exam season. Here’s what you should include – and leave out – of your lunchbox<p>Eating a good lunch at work is so important: it gives you energy for a busy day, is a break from the classroom and helps balance stress levels. It’s …

Healthy Eating

Tomatoes With Ricotta and Herbs

• Calories 150.10<br>• Fat 11.53g<br>• Sat fat 4.96g<br>• Protein 5.82g<br>• Carbohydrate 7.17g<br>• Fiber 1.93g<br>• Sugar 3.87g<br>• Cholesterol 24.93mg<br>• Sodium 274.36mg<p>Calories 150.10<br>• Fat …

Food

10 Great Recipes for Now

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>.</i><p>Good morning. You don’t need a recipe for a party board, which is a fine dinner for a Wednesday night in the middle of May. You need …

For women, baby aspirin may reduce risk of breast cancer

The question<p>Millions of people take a low-dose aspirin daily in hopes of reducing their chances of having a heart attack. For women, might aspirin also help prevent breast cancer?<p>This study<p>The researchers analyzed data on 57,164 women, most in their early 60s, who had no history of breast cancer. …

Breast Cancer

RANKED: Hulu's 12 original shows, from worst to best

Hulu's "The Handmaid's Tale" won the best drama series Emmy award for 2017, making it the first streaming service to reach that prestigious spot.<p>With one of Hulu's shows reaching the apex of critical acclaim, it's a good time to take stock of the rest of Hulu's catalog of original material to see …

Restaurant-Worthy French Toast, Without the Wait

If you’re like me, when it comes to French toast, you’re a slosher, someone who just throws the ingredients together. Your method might go something like this: Slosh milk into bowl (I stock the 2 percent kind), add a couple of eggs and whisk until it looks right. Soak the bread, and sizzle in …

Breakfast

These Six Slow Cooker Dinners Are Perfect When You Have A Busy Day

Just throw it in the slow cooker, go about your day, and come home to dinner!

The one ingredient your guac is missing

If you’re an avocado enthusiast, guac is the entry-level recipe (mastered before you move on to smoothies or, for those highly skilled individuals, …

This 1-Pot Chicken Miso Ramen Just Takes 30 Minutes to Make

If you're like me, then you wish every task in life would take about half the time, even pleasurable activities like cooking. That way, you could devote twice as much time to savoring your food. We impatient people are almost always adamantly fuss-averse as well, and any recipe that requires you to …

Recipes

10 new and notable Android apps from the last 2 weeks (3/14/17 - 3/27/17)

Article Contents<p>Welcome to the roundup of the best new Android applications that went live in the Play Store or were spotted by us in the previous 2 …

These 5 self-defeating excuses keep you from getting richer

There are lots of things you know perfectly well that you should do, but don't <i>—</i> from eating less junk food to getting more sleep. Making a budget is …

Personal Finance

Taste Beyond The Tongue

This Website Has the Best Flight Deals 99% of the Time, Says a Travel Pro

While the purpose of a vacation is to relax and unwind, the lead-up to a trip can have the opposite effect. Between trawling flight websites, finding …

I Never Pay Full Price for Flights—This Is Where I Book

The first time I ventured overseas I was 18 and worked two jobs to buy a return ticket to Phuket, Thailand. Determined to pay my own way, I spent …

Air Travel

The One Cooking Hack Gordon Ramsay Swears By for Next-Level Pasta

<b>Looking for recipes to try? These are the simple recipes that every 20-something should master.</b>

7 trips you need to add to your bucket

Let’s go everywhere…<p>There are millions of places to travel and very few days to actually do it. One cannot expect to see the vast globe in one …

10 Sex-Filled Foreign-Language Films You Can Stream on Netflix

If you think watching a half-naked woman or man whisper sweet nothings into their lover's ear is sexy, imagine how much <i>sexier</i> it is when those sweet nothings are in French. Foreign cinema isn't afraid to bring on the heat when it comes to romance and eroticism, and lucky for us, Netflix is full of …

We Quit Our Jobs to Travel the World. This Is Exactly How We Pay for It.

How to Experience Tokyo Like a Local

Looking to unwind in the bustling city of Tokyo or find some good local grub? Take these tips from Matador Network to turn your journey from “tourist …

The 17 Best Places to Travel in 2017

From Africa and Asia's hottest beachfronts to the most underrated U.S. cities.<p>In 2017, you're going to need your passport—and your sense of adventure. Our top destinations to visit this year will have you heading out on safari, exploring historic Eastern Europe and South America, tapping into …

Amazing Deal! Free Flights And Hotels With JetBlue Vacations! Act Fast!

<b>Update: JetBlue has now added a minimum spend requirement to take advantage of this offer. You need to spend at least $2000 to get $150 off the</b> …

20 Best Hidden Gems on Netflix In January 2017

<b>If You LOVED Buffy The Vampire Slayer and Supernatural, Try Crazyhead</b><br>Words cannot express how perfect and delightful <i>Crazyhead</i> is. This bold, sweet, …

15 Protein-Packed Recipes to Get You Through the Day

<i>Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you!</i><p><b>Adding quality protein to your lunch is a great way to get a boost of energy to get you through your busy afternoon.</b><p>Whether you're looking for a protein-packed meal that will keep you full …

Healthy Eating

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

The US Virgin Islands Will Give You Money to Visit in 2017

This is not a drill.<p>When daydreaming about your life next year, are you envisioning yourself lounging on a beach with the wind in your hair and some sort of fruity tropical drink right beside you? No? Well, YOU SHOULD. Because in 2017, the US Virgin Islands will pay you to take a vacation …

Fresh Meat: 10 new Android apps worth checking out

New apps need lovin’ too, right? Every day there are thousands of additions to the Google Play store, but many go unnoticed and never receive the …