Trevor Thompson

30 Flips | 6 Magazines | @TrevorThomp4mhc | Keep up with Trevor Thompson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trevor Thompson”

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

The Gym Mistake That’s Getting In The Way Of Your Fitness Goals

No one goes to the gym with the plan of wasting time—you showed up so you want to make the most of it. But training non-stop for an hour doesn’t make …

Exercise

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It?

If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with …

Exercise

The Best Types Of Wood To Use For Tinder

In a perfect outdoor experience the ability to start a fire will be simplified in that the camper will have all of the necessary components for …

Build a Simple Camp Stove from a Tin Can

A can of cardboard and wax fuels this simple outdoor stove<p>The Tin Can Cooker is a homemade outdoor stove that really works. Generations of Scouts have learned to make and use “Buddy Burners” for camping and emergencies. Instead of wood or liquid fuel, the Tin Can Cooker burns a small can of wax and …

Guided Exercise & HIIT Workout

6 Reasons You Shouldn’t Eat Fast Food

As we all know, buying food from fast food saves the time and stress of cooking. It’s the only way out for some that doesn’t know how to cook at all. …

Skip Away the Pounds: 10-Minute Jump Rope Workout

It's time to take this playground staple to the big leagues. Jumping rope can burn as many calories as running (and build some killer muscles to …

Management education focused social learning platform. Discover, Share, Learn

Upgrade Your Camping Experience with Polarmond Sub-Zero Sleeping-Bag/Tent Hybrid | Homestead Guru

The Polarmond tent sleeping bag hybrid is designed to keep your body warm at subzero sleeping temperatures. Pitching a tent made easy!

Articles about husband and wife duo designing beautiful homewares rich south american hardwoods on Dwell.com - Dwell

In our Modern Across America issue, we spotlighted five American cities with design scenes worth watching.<p>Mobile + Home: what is so fascinating about the juxtaposition of these two seemingly irreconcilable words?<p>Bochinche, the word for 'gossip' in Latin American Spanish, has been conceived as a …

South America

Outdoor writer Dave Graybill finds east side fishing options to catch fish

<b>Here is the latest fishing report from Dave Graybill, longtime Eastern Washington outdoor radio host and angler:</b><p>If you want to fish for steelhead you …

Fishing

8 Summertime Tips for Leave No Trace Camping

1/9<p>Camping tent by lake<p>Summer is finally here, which means its time to pull the camping equipment out of storage and spend some time in the outdoors. …

This is why you eat more junk food when you're tired

It's well established that sleep, or a lack thereof, has a profound effect on your body composition.<p>Studies such as this one, which monitored thousands of Americans, have found that those who skimp on sleep tend to have a higher BMI (body mass index, a measurement of body fat based on height and …

Nutrition

What Paleo diet experts think – and why they're wrong

It’s been a rough year for adherents of the Paleo diet, the meat-forward lifestyle that took Robert Atkins’s ideas back 10,000 years to declare war on carbs.<p>First, the Paleo Guy himself, New Zealand nutritionist Jamie Scott is separating himself from what he thinks the movement has become. More …

Nutrition

What is a Tempo Run and Why Should I Do Them? | Sublimely Fit

If you’ve been running for a while, or even if you’ve been doing a good amount of reading about running, you’ve probably heard about tempo runs. But, …

Misdirection and outright lies: Coca-Cola’s obesity campaign is backfiring spectacularly

Like Big Tobacco before it, the soda giant’s PR tactics have grown increasingly desperate. The public is onto them<p>Ari LeVaux<p>August 19, 2015 9:15am (UTC)<p>This article originally appeared on AlterNet.<p>The soft drink industry is in a full-blown crisis. Soda sales are on a 10-year skid, and laws are …

Coca-Cola

10 Easy Pieces: Modern Wood Dressers

If you can’t have your own Modernist house on the East End of Long Island or on the Outer Cape, you can re-create similar interiors with storage …

Peak Fitness: High-Intensity Interval Training Workout Benefits

If you've been reading my site for some time now, you probably know how much I value having a comprehensive and regular exercise routine.<p>Exercise is …

Teaching the Olympic Lifts in the CrossFit Group Setting: Part 2

Before we continue on this particular adventure, I want to provide some clarification on a few items from the <b>first part of the article</b>. It has been …

The 1 Kettlebell Move to Sculpt Your Legs, Butt, and Core

<i>This killer kettlebell move from Self will give you a total-body workout in no time.</i><p>Surely by now you know that exercising with a kettlebell is one of the most effective ways to torch calories and sculpt a hot bod (including killer abs). But these wonky weights can be awkward and intimidating.<p>To …

How to Tone Up Using Nothing but a Soccer Ball

Train like an athlete, and sculpt your bod in the process.<p>Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and since the Women's World Cup is in full …