TrevaNagaba

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A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Answer the “Tell Me About Yourself” Interview Question With This Formula

Job interviews can be awkward, especially with open-ended questions like, “So, tell me about yourself.” Where do you start? What do they want to …

Employment

Ask This Question to End Your Job Interview on a Good Note

No matter how well your job interview goes, there’s still an awkward moment at the end when you don’t really know if you should continue the …

1,460 Days of Exercise Taught Me These 5 Powerful Lessons

Hundreds of workouts in, here's what I've learned.<p>When I first resolved to exercise every day, I mainly just wanted to fit into my pants. I wanted to be healthy. I wanted to set an example for my kids.<p>It's been more than four years since I made that resolution, and I'm proud to say, I've kept it. …

Will Power

How to Be More Than an Average Joe

No one wants to settle for the results that come with being average but it's easy to fall into the trap.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you’re sick of being average? You say you want more out of your life and work? The question is really about what you’re …

Motivation

'It will be called Americanism': the US writers who imagined a fascist future

From Sinclair Lewis and Philip Roth to Donald Trump’s favourite film, Citizen Kane, US culture has long told stories about homegrown authoritarianism. What can we learn from them?<p>“To have enslaved America with this hocus-pocus! To have captured the mind of the world’s greatest nation without …

Philip Roth

The 13 best novels of 2016

2016 will go down in history as a year that changed America’s political landscape forever. And it gave us books that grapple with that changing landscape, fiercely and provocatively; books that delve deeply into the American identity and change the way we see it.<p>But it also gave us books that allow …

Books

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Self-Doubts of a Startup Entrepreneur

<b>A negative mind will never give you a positive life.</b><p>Entrepreneurship is not only a world to define the willpower of operating a business, it is not …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Bardem is an actor you don’t forget easily, or at least shouldn’t. Give him half a chance to ooze into a …

Yellowstone National Park

chacha.com

Manchester City will not clip Yaya Touré's wings to combat Lionel Messi

Sometimes you have to hear from the footballers who have been in Lionel Messi's direct line of vision to understand what it must be like, as an opposition defender, to see him advancing with the ball. Asier del Horno sums it up pretty well. "Aargh," says the former Athletic Bilbao, Chelsea and …

Fred Armisen Picks His Top 10 Beatles Songs: From “Penny Lane” to “Nowhere Man”

If you ask Fred Armisen, “The Beatles or the Stones?” expect the actor, comedian and musician to always pick the Beatles. “I love everything about …

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I've helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their …

Jones: Mata signing has 'lifted spirits'

Phil Jones revealed the signing of Juan Mata has boosted morale at Manchester United and motivated other players to raise their game.<p>Mata, who joined …