Trevor Hammontree

413 Flips | 7 Magazines | 2 Likes | 1 Following | 1 Follower | @TrevorHammo4kaf | Keep up with Trevor Hammontree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Trevor Hammontree”

How to Warm Up for a Run

The first mile of every run doesn’t have to suck. In fact, it shouldn’t.<p>That’s why world-class runners and coaches recommend warming up both your body and brain before you hit the pavement or trail. The goal is “to perk you up before you take your first step on the run, ” says Jon Marcus, elite …

Workouts

Here’s Every Part of a Suit You Need to Know

The lowdown on vents, breaks, drops and more from a tailoring prodigy<p>Even for sartorially experienced gentlemen, suiting is expert territory, best navigated with a trusty guide. Your tailor (or if you don't have one, an in-store expert like those at BOSS stores who will tailor your suit for you) …

Men's Fashion

21 Family-Friendly Dinners to Make All Summer Long

Summer dining is great. The tastiest fruits and veggies are in season, the weather is perfect for eating outdoors, and mealtime just gets a lot more casual. It's the ideal time to cook for and with your family! Bestow this once-a-year greatness upon your own household with one of these …

Cooking

How to Not Overcook (or Undercook) Your Shrimp

By Alex Delany<p>Don't be one of those people that just thinks they know how to cook shrimp. Be one of those people who knows how to cook shrimp.<p>The line between perfectly cooked and messed-up shrimp is really thin, which can make cooking the things feel intimidating. But we're here to tell you that …

Seafood

10 Protein-packed Recipes With Only 5 Ingredients Each

10. Baked Pesto Salmon<p>This spin on pesto salmon uses breadcrumbs to add a crunch to every bite. Packing protein and healthy fats in equal measure, …

Food

How To Properly Measure For A Suit

Whether you’re replacing a worn out suit for work or attending an event that calls for you to wear a suit, it’s important that it fits you correctly …

Clothing

Why it's ok that you only wear navy blue

99 per cent of men are excusably boring when it comes to colour, after all<p>Like a moth to a particularly weak flame, I can’t get enough of navy blue. …

Men's Fashion

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Cooking

Try This High-Intensity Interval Treadmill Workout

Bored with the usual treadmill workouts? The best way to deal with the 'Dreadmill' is to change what you're doing and a great way to do that is with …

Exercise

Tip: Master the Deadlift Jump

Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.<p>The principle of specificity dictates that, in order …

Workouts

How to Bench Press - Mark Rippetoe | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the bench press. …

YouTube

Beginner's Guide to Fountain Pens | The Art of Manliness

“To sit at one’s table on a sunny morning, with four clear hours of uninterruptible security, plenty of nice white paper, and a [fountain] pen — that …

Fountain Pens

How to make a healthy-ish margarita for cinco de mayo

Total Time<p>5 minutes<p>PSA: Avocados aren’t just for smoothies (and salads and toast). It turns out that the superfood is a healthy and delicious …

Cinco de Mayo

Grilled Avocado with Ponzu Sauce Recipe on Food52

<b>Serves: 8</b><p><b>For the avocado:</b><p>4 California Avocados<br>• 4 tablespoons extra virgin olive oil<br>• 1 tablespoon freshly grated wasabi or horseradish<br>• 1 recipe ponzu sauce or good-quality store bought<br>• Salt and pepper, to taste<p>Preheat your grill/grill pan as if you were cooking a steak.<br>• Cut each avocado lengthwise in …

Seafood

Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

Snacks for 250 Calories or Less

Pictured Recipe: Mediterranean Picnic Snack<p>Healthy and satisfying snacks that fill you up for under 250 calories.<p>Snacking can be a healthy way to add …

Healthy Eating

Shrimp Boil Foil Packs

• 40 mins<br>• Prep: 10 mins,<br>• Cook: 30 mins<br>• Yield: 4 foil packs (serves 4)<p>Ratings<p>(16)<p>print<p>Neatly wrapped in individual foil packs, this quintessential shrimp …

Seafood

9 Creative Custom Burger Toppings

01 of 10<p>Burger Toppings<p>Let's assume that you already know what <i>your</i> perfect burger is and how to cook it. It might be a cheese and bacon stuffed …

Comfort Food

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Nutrition

This is "Nacho" Regular Weeknight Dinner

No soggy chips or plastic cheese sauce here<p>You can also go simple with one of our favorite versions. It’s inspired by Ignacio “Nacho” Anaya, who is …

Cooking

5 Easy Pasta Sauces to Know by Heart

Go to just about any Italian restaurant and you'll see a handful of staple pasta dishes like Bolognese and Alfredo. Those essentials please just …

Italian Food

The Best Swim Trunks for Summer Aren’t Just Swim Trunks

For a lot of guys, it’s not enough to have single application garments anymore — if they invest in a piece of clothing, it should be versatile and …

Men's Fashion

12 ways to improve your running technique

Want to run harder, faster and further without hitting the buffers? We asked legendary trail runner Ryan Sandes to hand out his top tips for taking …

Marathons

19 Delicious and Healthy Summer Salads That Are Anything but Boring

Wave goodbye to limp lettuce leaves, watery cucumber, and tasteless tomatoes. These Summer salads are anything but dull, putting tasty twists on a …

Healthy Eating

4 Healthy Dinner Sides So Easy Anyone Can Make Them

1<p>Roasted Asparagus With Flaxseed Walnut Crumble<p>A crumble topping made from flaxseed and walnuts (yay, Omega-3s!) tops roasted asparagus in this …

Food

List of Healthy Foods and Snacks

According to the University of Florida, your mom was wrong when she said snacking would ruin your appetite. In fact, eating a healthy snack a few …

Healthy Eating

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall in a rut and quickly grow tired of your usual staples. Adding a new diet to …

Healthy Eating

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Healthy Eating

5 Stretches Every Lifter Needs To Do

When your ultimate goal is to get stronger, fitter, leaner, and more athletic, flexibility has to be more than just an afterthought.<p>Let's be honest: …

Workouts

How to Dominate Your Next Obstacle Course Race

Use these real-world training tips to rule the race course.<p>First you're zipping across monkey bars; then you could be leaping over a pit of fire.<p>Get used to tests like these if you ever enter a Spartan Race, Tough Mudder, or Rugged Maniac—all obstacle course races (OCRs) that require agility, …

Workouts