Tressa N

21 Flips | 6 Magazines | 29 Likes | @TressaN2015 | Keep up with Tressa N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tressa N”

How to plan the perfect healthy day, according to traditional Chinese medicine

Most of us think of the body clock, or circadian rhythm, as the internal system that regulates when we fall asleep and wake up. (When it’s dark, you …

Los Angeles

The Key Trait That Will Make You An Exceptional Leader

Every CEO wants to know how he or she can be a stronger, more efficient leader. That’s why, as a leadership and culture coach, I am often asked: how can we be <i>better?</i><p>The science is in! Strong leaders are the most <i>compassionate</i>. But what exactly does it mean to be a compassionate CEO? It means …

Mindfulness

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Relationships

Aristotle said there are three types of friendship, but only one we should strive for

At age 17, Aristotle enrolled in the Platonic Academy. He would stay there for 20 years.<p>Founded by the father of Western philosophy, the Greek philosopher Plato, Aristotle was the most promising student around. He asked many questions and answered even more.<p>The exact time of his departure from the …

Relationships

An Ab Workout Routine Set To Imagine Dragons’ “Thunder”

If you’re tired of the same old, boring ab workout routine full of counting crunches and holding planks (or if you’ve been totally neglecting your …

Workouts

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

Investing

italiers.com

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

The 1-Question Leadership Quiz for Any Job--Including POTUS

Vision without execution is a bunch of empty promises. Execution without vision is more of the same. Vision plus execution is true leadership.<p>I lost a friend the other day when I described one of his favorite candidates for POTUS as incompetent.<p>I lose a lot of friends this way.<p>Sometimes you have to …

Leadership

Is this all the investing advice you’ll ever need?

Wall Street and its representatives often make investing more complicated than necessary to give investors the idea that they are helpless on their …

There’s a biology to lasting happiness, and there may be way to train yourself for it

That uplifting feeling you get when something good happens to you? Researchers now think they know the part of the brain responsible for it—and they suggest we may be able to train ourselves to make those positive emotions last longer.<p>Their conclusions are based on a study (paywall) conducted by …

Happiness

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

How to Lose Weight Fast - The Best Weight Loss Programs For Women Between 160-210 Pounds

If you want to know how to lose weight fast and you're a woman between 160-210 pounds, I'm going to show you the guidelines to the best weight loss …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Exercise

Best Money Tips: 7 Behaviors of Emotionally Wealthy People

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some great articles on the behaviors of emotionally wealthy people, why more …

11 Things Ultra-Productive People Do Differently (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to productivity, we all face the same challenge—there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach …

Time Management

27 ways to be happier at work

The spaces in which we work and the people we work with make up most of our lives. Why, then, is happiness viewed as a distant outcome rather than an enduring prerequisite?<p>Whenever I meet someone who expresses love or hate for his or her job, I immediately interrupt and ask why.<p>What ensues is …

Happiness

Scientists say these 25 habits can help you feel happier and healthier

Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.<p>But happiness doesn't come easy. We have to work at it.<p>Here are some of the things that …

Happiness

12 Things Happy People Do Differently