Trenton Clausen

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4 Key Attributes Necessary for Success | Pick the Brain | Motivation and Self Improvement

We all have hopes and dreams, but sadly, not all of us reach them in our lifetimes.<p>We all deserve to reach our goals, but this isn’t going to happen …

Athlete Monitoring on a Budget – An Experience

<i>By John Abreu, CSCS.</i><p>Athlete monitoring and data tracking has recently become an increasingly talked-about aspect in the high-performance sports …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Letter to a Coach Beginning Their Career

Dear Coach:<p>Congratulations on beginning an exciting journey of discovery. You have checked all the boxes in terms of your preparation, you have …

The 10 foods you should eat every day

3) Probiotic yoghurt<p>Probiotics, found in a number of yoghurts are the micro-organisms naturally found in the human digestive tract that improve the …

Rescue Your Kids From "Affluenza": Teach Them Grit!

The recent news out of Texas, where a 16 year old driver was only given probation for driving drunk and killing four innocent bystanders, popularized …

Self-improvement

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

Vladimir Janda's Timeless Quotes and Concepts

Today is the 10th anniversary of Dr. Vladimir Janda’s passing. In remembrance of him, the following are quotes and concepts from Dr. Janda, a pioneer …

10 Sentences You Should Tell Yourself When Facing Huge Challenges

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how …

Self-help

10 Things You Can Do To Increase Your Mental Power

So you want to be mentally tough like the Spartan Warriors from the movie 300?<p>Yes, the legend of the Spartan Warriors is a prime example of being …

Self-improvement

8 Things Highly Motivated People Do Differently

Everyone has a burning drive inside of them. For some, they need to learn from others to find it. For others, the drive comes naturally and pushes …

Motivation

10 Things Great Leaders Say Every Monday (Or Moan-day)

You’re back at your office or business on another Monday. Your team wishes it was still Saturday. They’re staring down five long days until it’s …

The Top 7 Books Every CEO Must Read

I am often asked what books I recommend for CEOs, and executives who aspire to become CEOs. There are so many to choose from. Over 250,000 business books are in print. Laid on top of each other, that's nearly four miles high. Obviously, narrowing it down to a select few is no easy task. However, …

7 Reasons You Shouldn't Skip Breakfast | Inc.com

Chances are you've heard many times in your life that breakfast is the most important meal of the day. And over the years, there have been countless studies attempting to prove--and even disprove--this advice, and to determine the consequences if you miss out on this meal.<p>So, what is the truth? Is …

Nutrition

The 3 Habits Productive People Find Time for Every Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's funny, really. Most of us who get into entrepreneurship start with the intention of working LESS than we did at our regular jobs. The startling reality is that we often end up doing way more because we love the projects we're …

20 Tricks That Can Make Anyone An Excel Expert

After Microsoft developed Excel to the 2010 version, it offered more surprises than ever. In order to deal with tons of big data, you can’t ignore …

Tutorials

10 Nuggets, Tips and Tricks on Energy System Training

Energy system training (EST) is <i>always</i> a hot topic in the fitness and athletic development industries.<p>And unfortunately, I think there are a lot of …

The Sled: Resisted Sprint Training Considerations

James Smith is a coach, consultant, and writer. Smith has coached at all levels including Olympic, professional, university, high/secondary school, …

Triphasic Training Metabolic Injury Prevention Running

By Matthew Van Dyke and Cal Dietz<br>Aerobic training lays the foundation upon which all other methods of training are built. If this base aerobic …

Science Has Finally Figured Out How Elite Athletes Best Each Other. Pay Attention.

In my new book <i>Faster, Higher, Stronger</i>, I examine the things that elite athletes, their coaches, and the scientists who work with them do to become …

Heart Rate Variability: The New Science of Recovery

Heart rate variability is an indicator of how well the parasympathetic nervous system functions. <b>It provides athletes with a powerful measure of both</b> …

Heart Rates

DOMS - Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements

<b>An article by Alex Leaf (CPT)</b><p>If you train regularly I’m sure you’re well aware of it, especially the morning following a heavy training session. …

Follow This Formula For Breakfast to Lose Weight

<b>Calories</b><br>Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range. And if you're trying to maintain weight—especially if you're working out—shoot closer to 350 to 400 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your breakfast calories should be …

How Sleeping Too Little Is Ruining Your Cognitive and Emotional Performance | Inc.com

<i>Firas Kittaneh is the CEO and co-founder of One Mall Group, a group of specialty e-commerce brands including Amerisleep, an eco-friendly luxury mattress company. His award-winning team is focused on bringing housewares online to a larger consumer base using cutting-edge technology. Learn more about</i> …

Michigan State University

Two Simple, Scientific Approaches to Motivational Leadership

Whether you’re directing a small team or an entire company, you already know that one of the most persistent challenges of leadership is motivating people. You’ve probably experienced a host of universal frustrations: “Why do they lose steam when I’m not here? Why aren’t they pushing themselves …

Why We Need Entrepreneurship 2.0

There will never be enough capital to satisfy all the world’s entrepreneurial hopes.<p>Therefore financiers ration money. Lenders reject weak deals and offer loans for startups mainly when they are well collateralized or the loans are guaranteed by strong parties, such as the federal government. And …

Two Commonly Ignored Strength Methods to Supercharge the Power Athlete - Just Fly Sports Performance

Great athletes are strong. Always.<p>The longer I have coached and trained, the more true this statement has become to me. In my observations, tall …

Exercise