M Treasure

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Best London Brunch Restaurants | Where to eat in London

1 of 22<p>Garden Brunch at The Allegory by Drake and Morgan<p>The Allegory is the latest venture from restaurant bigwigs Drake & Morgan. Situated amongst …

Higher History - Importance of the slave trade to the British economy - Revision 4

Manufacturing<p>Economic growth and the industrial revolution<p>Many historians describe the industrial revolution as a process rather than as an event. The part that exports played can be shown as a virtuous circle:<p>Cotton<p>From 1750 onwards a new industry emerged in Britain - the production of cotton …

UK Economy

Build huge arms with SAS: Who Dares Wins’ Matt Sallis

Lift fast, return controlled<p>01<p>Kettlebell thruster<p><b>Sets:</b> 3 / <b>Reps:</b> 5-8 / <b>Rest:</b> Rest-pause method<p>Hold two kettlebells by their handles but so the weight …

Workouts

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No …

Why sleeping with a fan in your bedroom could be bad for your health

The sweltering, unrelenting heat over the past few weeks has led to a huge boost in sales of electronic fans.<p>They are the perfect, low-cost solution …

Sinusitis

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

This Is the "Best Island in Europe," as Voted by Thousands of Travelers

Crowning an island the best in Europe might seem like a tall order, but that's exactly what the <i>Travel+Leisure</i> team set out to do with its annual …

Want to Do the Impossible? 7 Things to Learn From the Navy SEALs

It's no surprise Navy SEALs got the call in Thailand. Here's how they organized the rescue of the Wild Boars--and how they had the humility to ask for help.<p>The world is focused with gratitude on the incredible underwater rescue of 12 youth soccer players and their 25-year-old coach from a submerged …

8,000-Year-Old Remains Tell a Surprising Story About The Ancestry of Southeast Asia

We never knew the whole truth.<p>They were called the Hòabìnhian: an ancient society of hunter-gatherers who populated Southeast Asia for some 40,000 …

History of Thrones: Bran the Builder, Legendary Founder of House Stark

<i>History of Thrones is our series where we examine important historical events and people from the complex and controversial past of Westeros. Now</i> …

10 Excellent Exercises to Build Strong and Powerful Shoulders

Powerful shoulders are essential for Crossfitters. Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

What's the Best Way to Lose a Beer Belly?

When you spend too many nights indulging in the delights of happy hour or make a habit of knocking back a few after you get home from work, the …

8 Grown-Up Outfit Ideas That Work in Your 30s, 40s, 50s and Beyond

We're on the fence when it comes to giving out style advice based on age. Trends shouldn't have anything to do with how old you are—whether you're 20 …

What it’s like to go to an underground sex club

On a chilly night in February, Jess* stands outside an ordinary white door in Camden, waiting for her companion to press the bell.<p>He gives an …

Netflix just casually revealed a simple hack that literally no one knew existed

Apparently, Netflix thought we all knew about a subtle but crucial feature of their streaming service.Spoiler: nobody did.The public was alerted to …

The misleading evidence that fooled scientists for decades

There are surprisingly few proven facts in science. Instead, scientists often talk about how much evidence there is for their theories. The more …

How People Pleasing Contributes to Bullying and How to Stop It

Most parents want their kids to get along well with others, to work together and to compromise. But there are times when this desire for peaceful …

The best post-workout replenishing shake

VOGUE HOMMES GROOMING<p><b>Liife, the first Parisian canteen dedicated to workout recovery, has exclusively revealed their "Muscle Up" recipe, a protein</b> …

Are humans still evolving?

In this Spotlight, we ask whether modern humans are still evolving or whether we have stepped out of the path of natural selection.<p>Charles Darwin …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

How To: Hack WPA & WPA2 Wi-Fi Passwords with a Pixie-Dust Attack Using Airgeddon

Design flaws in many routers can allow hackers to steal Wi-Fi credentials, even if WPA or WPA2 encryption is used with a strong password. While this …

Tip: 4 Hacks for Gettin' Lean or Gettin' Huge

Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.<p>1 – Shake it up.<p>If you're …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

How One Child’s Sickle Cell Mutation Helped Protect the World From Malaria

Thousands of years ago, a special child was born in the Sahara. At the time, this was not a desert; it was a green belt of savannas, woodlands, lakes and rivers. Bands of hunter-gatherers thrived there, catching fish and spearing hippos.<p>A genetic mutation had altered the child’s hemoglobin, the …

Public Health

6 Ways to Lift Hard With Bad Knees

How to Build Strength & Size with Banged-Up Knees<p>The Worst Knee Injury Imaginable<p>In 2017, while playing basketball, I experienced one of the worst …