Tre Adamski

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Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

10 Things to Remember When You’re Struggling & Feel Stuck

<b>“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~Buddha</b><p>I have always been ambitious, …

10 Things to Keep in Mind About Happiness

When was the last time you were bursting with joy? Can you think of moments when the entire world around you can stop right there and you wouldn't even notice because you were just so happy? Are these memories precious moments like the day of a graduation, a marriage or a birth? Or are they moments …

Five foods to help kick your bedroom skills up a notch

We're about to tell you a fun way to upgrade your sex drive. It's called eating, and these are five foods that are sure to add a little boost to your sex life.<p><b>Dark Chocolate</b><p>A classic treat loved by all, dark chocolate is here to get you in the mood. This delicious snack is chock full of …

Nutrition

Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

These 7 New Tips Could Change How You Eat

It seems like nutrition experts are always changing their minds about the best way to eat. That’s partly because the nature of science is constant …

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

Happiness

7 Tips For Happiness And Success After College

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>Things change after college – no one will …

6 Exercises from Positive Psychology to Boost Your Happiness

<b>“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn</b><p>A friend recently asked me, “What’s the …