Travis Penry

9 Flips | 2 Magazines | 1 Like | @TravisPenry | Keep up with Travis Penry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Penry”

DIY Home Projects – Backyard Ideas

These <b>DIY Backyard Projects</b> are clever, affordable and easy to do. You can make them yourself and they are perfect for a <b>weekend outdoors project</b>. Are …

Crafting

Rubber Band Power: 7 Stretchy DIY Toys

The humble rubber band opens up a whole range of possibilities for fun DIY projects. These rubber band toys make great gifts, particularly for geeky kids or partners who appreciate the homemade touch.<p><b>Rubber Band Car Launcher</b><p>You can use the explosive energy stored in a stretched rubber band to …

Rubber Bands

Toy Car Launcher

Build a mini, rubber band powered toy car launcher out of scraps.<p>This project was inspired by my son’s love of Hot Wheels cars and making them go fast, as well as my husband’s love of making cool toys for him and wanting any excuse to play with power tools. This car launcher shoots out Hot …

5 Post-Run Habits You Need To Stop Now | Women's Running

*Courtesy of POPSUGAR Fitness<p>You’re finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging …

Fitness

Getting Ripped With Dumbbells - Exercise And Diet Tips For Gaining Muscle With Dumbbells

Are you looking the the best and fastest ways to gain muscle using dumbbells? By sticking to a good routine and a proper eating plan this is easily …

The One Thing You're Not Doing Enough of at the Gym

Pushups shouldn't be the only time you hit the floor. The key to a better body may be at your feet<p>At the gym, you probably see guys doing crunches or foam rolling on the ground. But apart from that, how many guys are actually <i>training on the floor?</i><p>Nowadays, the majority of trainees seem to have some …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

9 Reasons Your Gym Routine Isn't Helping You Lose Fat

Hitting plateaus in training is never a welcome occurrence. Just when you think you've gotten into a groove, up surfaces a stymie that brings your …

5 Cures For Gym Intimidation

Vital Stats<p><b>Name:</b> Jon Goodman <b><br>Occupation:</b> Founder of the Personal Trainer Development Center, The Mighty Trainer, and Viralnomics. <b><br>Author Of:</b> "Ignite …