Travis Lay

5 Flips | 1 Magazine | 9 Likes | 2 Following | 1 Follower | @TravisLay2016 | Keep up with Travis Lay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Lay”

5 Crucial Steps for Launching a Business This Year

Find an unmet niche in your industry and implement a strong business map to successfully launch your new business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Establishing your own business can be one of the most exciting parts of your career. Starting your own business offers many …

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …