Travis Everhart

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Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Build Power Like a Bobsledder

Team USA’s Steve Langton shares his workout secrets<p>Two things to know about bobsledding: Most races are won or lost in the first 50 meters—the running start—and Team USA athlete Steve Langton can probably jump over your head. The connection? “Bobsledding is all about lower-body power,” says Langton.<p>…

Team USA

Weekend Challenge: Downhill Skier Challenge

<b>How to do it:</b> Grab a stopwatch, and time yourself performing 20 reps of each exercise in a row. That's 1 run. Do 2 more. (Between runs, only rest for as long as it took you to complete your last run.) To figure out your final score, add up your run times, and then divide them by 3 to find the …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …