Travis Crews

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3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

17 Things Every Man Should Try

Before you call yourself a modern man, give these 17 activities a shot.<p><b>1.</b> Approach and engage a pretty girl in conversation with no prompting from anyone. She might not want to talk. She might even tell you to go jerk yourself a soda. But she might not.<p><b>2.</b> Be debt-free. Compounding interest is like …

18 Mood Boosters to Feel and Live Better

All it takes is 5 minutes (or less) to boost your mood and change your life<p><b>Sit in Silence</b>Sit in silence and count backward from 300. That's a 5-minute chunk of life gone to the gods, buddy. Do you miss it? Good. Now you see that killing time is a subtle form of suicide.<p><b>Get Your Car Washed</b>Hey, see …

What Women Say Makes the Perfect Date

Learn the rules and the secret codes to planning the perfect date from an expert: A woman<p><b>Observe the 4 p.m. Deadline</b><br>As the big date approaches, women worry that they'll be stood up. This is why there's a 4 p.m. deadline. If you call at 4:20 to confirm the 8 p.m. date, I'll have already made other …

6 Secret Ways to Turn Her On

She's got her eye on you -- and these small gestures will awaken desires she never knew she had<p>Rest assured, every woman wants to be seduced.<p>We just don't like guys who go for the seduction jugular: the champagne, the Barry White, the walk on the beach. A man who has tried one of these, or, God …

The 30 Hottest Things to Say To a Naked Woman

She’s in your bed and naked. Make sure you say the right thing<p><b>1.</b> “Good morning.”<p><b>2.</b> “Is it okay with you if I take this slow?”<p><b>3.</b> “I can’t stop touching you.”<p><b>4.</b> “Want to join me in the shower?”<p><b>Related:</b> 6 Things You Should Never Do In the Shower<p><b>5.</b> “I want to kiss/lick/touch every inch of you.”<p><b>6.</b> “I …

Build a Big-League Body

Don't use a workout that makes your body all show, no go. Instead, train your muscles to work together for more explosive and effective movement, says Dana Cavalea, former strength and conditioning coach of the New York Yankees. Use Cavalea's all-pro plan to build a body fit enough for the big …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

5 Ab-Exercise Upgrades

Get out of your ab-routine rut with these new moves<p>These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim Smith, C.S.C.S., cofounder of Diesel Crew.<p><b>Around-the-World Plank</b><p><b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

Carve Your Core

Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time. This workout, designed by Craig Ballantyne, C.S.C.S., does that by challenging your core, chest, back, arms, and shoulders. Perform it as a circuit with no breaks …

Talk Your Way Out of Any Awkward Situation

Advice from Bob Odenkirk and Herman Melville on the proper witty rejoinders and retorts for any occasion<p>Abraham Lincoln once claimed that it's "Better to remain silent and be thought a fool than to speak out and remove all doubt." But that's not always true. Sometimes the only way out of an …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

7 Top Charities for Kids

For many of us, giving back to needy children–and teaching that value to our own kids–is an important part of our belief system. But where to start?<p>To find standouts worthy of assistance, we consulted Charity Navigator, Just Give, and the Wise Giving Alliance.<p><b>1. Operation Smile | …

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …

How Athletic Are You?

Take this test to see if you sizzle or fizzle<p>This fitness challenge is designed to test your athletic skill set. How? By forcing you to get out of your movement comfort zone, especially if your workout usually focuses on the most popular by exercises.<p>"Athletes have to move in all different …

How to Negotiate Your Salary for a New Job

This is your best strategy to rake in big bucks from day one<p>Think of it as high-stakes poker—you'll need to stack the deck. Here's how:<p>Start by checking a site like PayScale to find local compensation rates for people with your level of experience. According to a Salary.com analysis, nearly half of …