Travis Burrier

90 Flips | 4 Magazines | 6 Likes | 4 Following | 1 Follower | @TravisBurrier | Keep up with Travis Burrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Burrier”

5 Muscle-Building Mantras To Guide Your Transformation

Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid …

17 Comforting No-Noodle Fall Dishes That Snub Carbs

One of our favorite things about welcoming the chilly weather, besides being in sweatpants and leggings <i>forever</i>, is comfort food. By summer’s end, we find ourselves dreaming about carb-tastic casseroles, cheesy baked pastas and hearty fall soups. But after a few weeks of carb-indulging, there is NO …

Flavors

Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need …

How Long You Rest Between Sets Has a Huge Impact on Your Workout

As a coach and trainer, I spend a lot of time watching people work out. Over the last 20 years or so, I've probably witnessed more than 100,000 …

25 Best High-Protein Egg Recipes for All-Day Breakfast

1 of 25<p>The Perfect Protein<p>Eggs are considered the "perfect protein" because they contain all the essential amino acids in the amounts your body …

Rise and Shine: Tips for Easy Breakfasts

<b>Along with school, busy mornings are back in session. Check out these tips to making delicious, nutritious well-planned breakfasts that can even be</b> …

Breakfast

Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?

Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.<p>As a registered dietician, I'm …

14 apps to help you shop, cook, and eat better

So you’ve made the decision to reboot your diet: Eat healthier, cook more, and — once you download all the necessary apps — live your best food life. …

Apps

In The Kitchen : 10 Healthy Recipes

Healthy Recipes with Vegetable Noodles

Put down that box of pasta and try vegetable noodles instead. With a spiralizer or vegetable peeler, you can create ribbons or strands of …

Zucchini Noodles with Creamy Avocado Pesto

Happy #MeatlessMonday!No I’m not a vegetarian, but sometimes I just <i>love</i> having a day where the only thing I fill my body with are fresh fruits and …

6 Foods to Eat When You’re Trying to Score a Six Pack

And 3 that you’ll want to avoid<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might be stopping your six-pack from emerging, says board-certified …

What We Cook When We Don't Want to Cook Anything

Baby, it's hot outside. When the heat and humidity reach record-breaking status, the last thing we feel like doing is spending an evening slaving …

15 Foods and Recipes You Never Knew You Could Freeze

These days we’re all trying to be super humans by eating better, planning better and just <i>doing</i> better in general. But even when you’re trying to maintain a healthy work-life balance, making time for meal planning can be tough (despite all the meal prep inspiration out there). If only we had the …

Cooking

3 Ways to Improve Your Cardiovascular Health

Most people don't pay attention to their cardiovascular health until their doctor tells them to do so. Like me. I figured I was in great shape …

4 Clean Alternatives to Your Favorite Cheat Meal!

What's your favorite cheat meal? Does it include the words pancakes, burgers, pizza, or chips and dip? If so, you're in good company, because those …

Pork Vindaloo | Mallika Basu

Pork

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

These Turkey Burger Recipes Are The First Step Toward Healthy Eating

You won't miss the beef for a second with these burgers.<p>There aren’t many turkey burgers that inspire the same excitement as a traditional beef burger. While burgers are normally celebrated for being juicy and ever so satisfying, the turkey alternative has the reputation of being dry, bland and all …

20 Boss Ramen Recipes

And when we say upgrade, we mean completely ditch them. Each package (often billed as two servings, but who only eats half?) has nearly a day's worth …

Men's Health: How To Get Your Six Pack Back

While your main goal might be to crunch or plank your way to redefining your mid-section, you may want to make eating healthy your first priority to achieving six-pack abs. It is not unusual for men to hit middle-age and notice more weight around their waistlines. This may occur due to a decrease …

Chronic Disease

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …

Recipes

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

Gluten-Free

6 Simple Shrimp Recipes to Make Any Night of the Week

Shrimp is one of my favorite ingredients. It is versatile, absorbs flavor quickly and cooks up in minutes. Shrimp is perfect for a simple familyᅡᅠdinner yet equally entitled to a place at the table for your mostᅡᅠelegant dinner party and everything in between. Here are 6 of my favorite shrimp …

Tomatoes

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

Healthy Eating

Recipe: A Climber-Friendly Fritatta

Fuel up with this healthy, portable take on the frittata<p>Author:<p>Publish date:<p><i>This article originally appeared in the August 2015 issue of our print</i> …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

8 Nutritional Rules of Lean Eating - Quiet Corner

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention …