Travis Burrier

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5 Muscle-Building Mantras To Guide Your Transformation

Trying to remember dozens of rules and techniques in the gym and the kitchen is going to leave you confused and discouraged. Here are five rock-solid …

Exercise

17 Comforting No-Noodle Fall Dishes That Snub Carbs

One of our favorite things about welcoming the chilly weather, besides being in sweatpants and leggings <i>forever</i>, is comfort food. By summer’s end, we find ourselves dreaming about carb-tastic casseroles, cheesy baked pastas and hearty fall soups. But after a few weeks of carb-indulging, there is NO …

Cooking

Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need …

How Long You Rest Between Sets Has a Huge Impact on Your Workout

As a coach and trainer, I spend a lot of time watching people work out. Over the last 20 years or so, I've probably witnessed more than 100,000 …

Hypertrophy

25 Best High-Protein Egg Recipes for All-Day Breakfast

1 of 25<p>The Perfect Protein<p>Eggs are considered the "perfect protein" because they contain all the essential amino acids in the amounts your body …

Rise and Shine: Tips for Easy Breakfasts

<b>Along with school, busy mornings are back in session. Check out these tips to making delicious, nutritious well-planned breakfasts that can even be</b> …

Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?

Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.<p>As a registered dietician, I'm …

Nutrition

14 apps to help you shop, cook, and eat better

So you’ve made the decision to reboot your diet: Eat healthier, cook more, and — once you download all the necessary apps — live your best food life. …

In The Kitchen : 10 Healthy Recipes

Crispy parmesan garlic chicken with zucchini<p>Recipe HERE<p>Cajun Chicken & Rice<p>Recipe HERE<p>Broccoli & Cheese Stuffed Spaghetti Squash<p>Recipe HERE<p>Garlic …

Healthy Recipes with Vegetable Noodles

Put down that box of pasta and try vegetable noodles instead. With a spiralizer or vegetable peeler, you can create ribbons or strands of …

Healthy Eating

Zucchini Noodles with Creamy Avocado Pesto

Happy #MeatlessMonday!No I’m not a vegetarian, but sometimes I just <i>love</i> having a day where the only thing I fill my body with are fresh fruits and …

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

What We Cook When We Don't Want to Cook Anything

Baby, it's hot outside. When the heat and humidity reach record-breaking status, the last thing we feel like doing is spending an evening slaving …

15 Foods and Recipes You Never Knew You Could Freeze

These days we’re all trying to be super humans by eating better, planning better and just <i>doing</i> better in general. But even when you’re trying to maintain a healthy work-life balance, making time for meal planning can be tough (despite all the meal prep inspiration out there). If only we had the …

Cooking

3 Ways to Improve Your Cardiovascular Health

Most people don't pay attention to their cardiovascular health until their doctor tells them to do so. Like me. I figured I was in great shape …

Heart Rate Monitors

4 Clean Alternatives to Your Favorite Cheat Meal!

What's your favorite cheat meal? Does it include the words pancakes, burgers, pizza, or chips and dip? If so, you're in good company, because those …

Healthy Eating

Pork Vindaloo | Mallika Basu

VIDEO: What You Eat Changes How You Think

Watch to learn how diet affects the brain.<p>It's no secret that what you eat affects your body. But as a new video produced by TED-Ed points out, diet …

The Brain

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These Turkey Burger Recipes Are The First Step Toward Healthy Eating

There aren’t many turkey burgers that inspire the same excitement as a traditional beef burger. While burgers are normally celebrated for being juicy and ever so satisfying, the turkey alternative has the reputation of being dry, bland and all around disappointing.<p>It doesn’t have to be that way. …

Cooking

20 Boss Ramen Recipes

And when we say upgrade, we mean completely ditch them. Each package (often billed as two servings, but who only eats half?) has nearly a day's worth …

Men's Health: How To Get Your Six Pack Back

While your main goal might be to crunch or plank your way to redefining your mid-section, you may want to make eating healthy your first priority to achieving six-pack abs. It is not unusual for men to hit middle-age and notice more weight around their waistlines. This may occur due to a decrease …

Nutrition

9 Portable Breakfasts You Can Make in a Muffin Tin

We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off. What we …

Breakfast

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

6 Simple Shrimp Recipes to Make Any Night of the Week

Shrimp is one of my favorite ingredients. It is versatile, absorbs flavor quickly and cooks up in minutes. Shrimp is perfect for a simple family dinner yet equally entitled to a place at the table for your most elegant dinner party and everything in between. Here are 6 of my favorite shrimp recipes …

Seafood

18 Vegan Paleo Recipes So Good You Might Convert

You’d think vegan and paleo sort of cancel each other out, with paleo diet recipes emphasizing grass-fed meats and free-range eggs and vegans avoiding all animal products. But when you think about what our “ancestors” probably <i>really</i> ate, it must have been a very plant-based diet. So, what <i>does</i> an …

Healthy Eating

Recipe: A Climber-Friendly Fritatta

123<p>SHARES<p><i>This article originally appeared in the August 2015 issue of our print edition.</i><p>What the hell is a frittata, you say? We had no idea either …

Food

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

8 Nutritional Rules of Lean Eating - Quiet Corner

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention …