Travis Burczak

78 Flips | 7 Magazines | 4 Likes | 1 Following | 1 Follower | @TravisBurczak | Keep up with Travis Burczak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Burczak”

Nigeria News Today. Your online Nigerian Newspaper : 5 Easiest Ways To Burn Fats In Your Body

7:54 PM CuteNaija 4 Health<p>A+ A-<p>Print Email<p>Ready to boost your body’s metabolism and burn more fat? There’s no reason to go overboard with any crazy …

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article<p>Google Docs<p>https://drive.google.com/file/d/0ByBWGnRchrKwTHZZbWZjTmU3eFE/view?usp=sharing&usp=embed_facebook

Fitness Top 3 Tips For The Perfect Warm-Up

Add to Flipboard Magazine. If you said the warm-up, you win! Without a proper warm-up, there are many risks associated with working out, including …

The 30-Minute Shrednado Workout | Men's Health

After 10 seconds, your intensity will dip and your form will suffer. The power exercise suddenly becomes an endurance exercise, and at this point, you might as well choose a better, safer exercise to improve your stamina.<p>However, I constantly see guys performing plyos for 30 seconds or more at a …

Fitness: How to build a sculpted chest The Right way.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat …

Insanely Motivating Fitness Girls That Will Inspire You Start Healthy Life.

Today our Motivating Fitness Girl On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is "Anna Victoria"<p>Anna Victoria<p>👻 …

How to Build Your "Show-Off" Muscles

Workouts

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

Film to reveal how JFK’s quest to end UFO secrecy was eclipsed by shadow government

As the moon’s shadow blocks the sun in a total solar eclipse; it is also the official launch date of a Kickstarter campaign for a documentary about …

'Alien structures' on Mars being 'covered up by Nasa' in new photos UFO experts claim

Are these grainy photographs proof of mysterious, hidden alien structures on Mars?<p>Probably not, but it has not stopped self-proclaimed alien and UFO …

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The 5-Move Complex That Firebombs Fat | Men's Health

Check out one of my favorite complexes below.<p>The constant motion allows you to cram a ton of work into a short amount of time, keep your heart rate elevated, and hit a ton of muscle groups at once. And using a single dumbbell instead of two will target strength imbalances between sides, and better …

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Nutrition

Icelandic Chef Gunnar Karl Gislason on His Favorite Reykjavik Restaurants

In anticipation of his move to New York City, the acclaimed Icelandic chef talks about his favorite dishes, most beloved kitchen tools, and where to …

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

Fitness

How to Fillet a Fish: An Illustrated Guide | The Art of Manliness

Few summer pastimes are as satisfying as fishing — it’s a great activity to do with your kids, makes for an excellent microadventure, and harkens to …

Discovering the Thousand Islands in New York State and Ontario, Canada

One of the most memorable travel experiences I could imagine would be discovering a place on the planet of extraordinary beauty that I had never known about - but had lived very close to over forty years ago in upstate New York. Straddling both the State of New York and Ontario, Canada, this …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

WATCH: Bizarre butterfly UFO branded one of clearest 'alien crafts' EVER caught on camera

SECURETEAM10•YouTubeThe odd<p>The odd-shaped "black craft" with several lights apparently on its underside is said to have been videod and photographed …

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ISPs

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

The only 3 boots men need for fall

As ever, boots remain popular this year. But there are three styles that every man should have in his wardrobe this fall.<p>The dress boot<p>Contrary to popular belief, a dress boot is not an oxymoron.<p>In fall — and yes, even winter — a dress boot can be a great complement to your favorite casual or …

A Perfect Weekend in Savannah, Georgia

Georgia’s first city (est. 1733) is embracing all things modern—and you can experience the best of it over a single weekend.<p>Day 1<p>Start your visit at …