This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong. Plyos—which
Incinerate belly fat at the end of your workout with this metabolic finisher A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise
(CNN) — Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how
The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive benchmark.
It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the
As ever, boots remain popular this year. But there are three styles that every man should have in his wardrobe this fall. The dress boot Contrary to popular belief, a dress boot is not an oxymoron. In