12 Everyday Stretches That Will Help You Become Flexible and Fit at Any AgeCurated byFitwirr
As a broad term, “exercise” encompasses resistance training, cardiovascular efforts, and flexibility work. Those who exercise regularly often have no problem going to the gym to lift weights or run. However, many of these individuals will neglect flexibility training. Whether stretching is too boring or just seems useless to you, it’s an important part of a healthy lifestyle.