Travis

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The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

30 ways to get 30 grams of protein at every meal

Whether you’re looking to get shredded by New Year’s, or are simply trying to avoid holiday weight gain—you can’t accomplish your goals without a big …

Catch a Florida python, win a T-shirt

NewsApr 30, 2017 by Craig PittmanWaterloo Region Record<p>They tried hiring professionals. They tried training people to compete in a big roundup. They …

Florida

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

New Year, New Game: Fix Your Chicken Wing for a High Draw

<b>The New Year is nearly upon us, so it’s time to start thinking about golf for 2017. We’ve assembled some basic tips to serve as a New Year’s</b> …

Cannabis Water Is Coming To Make Your Next Workout Lit

Working out really sucks. Even if you work out daily, getting to that level probably required someone pushing you to get started. Few people really want spend hours at the gym, running on a treadmill like a hamster while watching reruns of Dateline NBC on a TV so small it would be unfit for even …

The Best Golf Swing Drill to Eliminate a Slice! | Best Golf Clubs

HAS THIS DRILL SAVED YOUR GAME? EXCITED? PLEASE CONSIDER A DONATION! gofund.me/ 4v7f84v6xf7f.<p>Created by PGA Specialist Brad Patterson, Head …

Golf

INFOGRAPHIC: NASA's top houseplants for improving your wellbeing and removing air pollution

Next time you’re cruising Amazon for an air purifier, consider heading to your local nursery instead. Thirty years ago, NASA studied houseplants as a …

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.<p>When it comes to building stability and strength that …

Here’s a Handy Guide to Writing Your First Business Plan

<i>Taking Care of Business</i><i>: A week devoted to taking our professional lives up a notch.</i><p>So you have an idea. Biodegradable hair ties! A bar slash …

Trace Your Way to a Better Path, Straighter Shots

If your shots tend to leak to the right or to slice, you probably have a path problem. Chances are, the clubhead is approaching the ball from outside …

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Exercise

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

The 10 best weed strains to wake 'n' bake

There are few better ways to relax on your day off than sparking up a little bit of weed. But if you're trying to get a little stoned and not blow …

Cannabis

How A Doorframe Can Help Your Golf Swing

Learn how to turn back, not sway.<p>Let’s talk about hip turn. James Kinney, one of our Golf Digest Best Young Teachers and Director of Instruction at GolfTec Omaha, says that from the data GolfTec has collected, they’ve found lower handicap golfers have a more centered lower body at the top of the …

Golf

10 Bucket List Hotels That Are Worth The Splurge

Tired chain hotels these are not. While the destination is the draw for most travellers, these spectacular stays are reason enough to pack your bags …

Good Carbs: The 13 Best Whole Grain Foods

If you ban all carbs, all the time, you’re doing yourself a disservice and possibly cutting your life short, according to research from the Harvard …

Essential Yoga Stretches for Lower Back Pain

If you have occasional or chronic pain in your lower back, you're not alone. Low back pain is very common, especially as you age. Having a job where …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Workouts

Watch Miss America Kira Kazantsev's solid golf swing in slow motion

For a second straight year, Miss America 2015 Kira Kazantsev participated in the Web.com Tour's BMW Celebrity Pro-Am. And from the looks of it, her golf game is progressing nicely now that her year of hectic travel schedule (she told Golf Digest she was on the go 20,000 miles a month) while wearing …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

4 Advanced Moves For Extreme Arm Growth!

There are so many muscle growth "secrets" being uncovered these days that Victoria herself would be exhausted checking them all out. But those of us …

Workouts

10 ways to develop the best abs in the gym

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

How To Get Your A-Game Back

In the roughly 1½ seconds it takes to make a golf swing, you're asking a lot of yourself if you're trying to consciously monitor body and club positions. Watching video of your swing isn't super useful, either, without a qualified instructor at your side. So what can you do? When you're on the …

Golf

Why good relationships suddenly go bad

If you prefer to listen, this post is also available on iTunes and Soundcloud.<p>How good relationships turn into bad relationships, seemingly out of …