Travis

50 Added | 1 Magazine | 1 Like | @Travis66ks | Keep up with Travis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis”

The workout plan that works forever

Fitness is complicated these days. There are so many programs, exercises, and implements from which to choose that it’s hard to know what you should …

30 ways to get 30 grams of protein at every meal

Breakfast 1<p>Two single serve cups of greek yogurt might seem wimpy, but in reality it will get you to that 30 grams of protein real fast. Avoid …

Healthy Eating

Catch a Florida python, win a T-shirt

NewsApr 30, 2017 by Craig PittmanWaterloo Region Record<p>They tried hiring professionals. They tried training people to compete in a big roundup. They …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

New Year, New Game: Fix Your Chicken Wing for a High Draw

<b>The New Year is nearly upon us, so it’s time to start thinking about golf for 2017. We’ve assembled some basic tips to serve as a New Year’s</b> …

Cannabis Water Is Coming To Make Your Next Workout Lit

Working out really sucks. Even if you work out daily, getting to that level probably required someone pushing you to get started. Few people really want spend hours at the gym, running on a treadmill like a hamster while watching reruns of Dateline NBC on a TV so small it would be unfit for even …

Cannabis

The Best Golf Swing Drill to Eliminate a Slice!

HAS THIS DRILL SAVED YOUR GAME? EXCITED? PLEASE CONSIDER A DONATION! gofund.me/ 4v7f84v6xf7f.<p>Created by PGA Specialist Brad Patterson, Head …

Golf

INFOGRAPHIC: NASA's top houseplants for improving your wellbeing and removing air pollution

Next time you’re cruising Amazon for an air purifier, consider heading to your local nursery instead. Thirty years ago, NASA studied houseplants as a …

Pollution

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.<p>When it comes to building stability and strength that …

Health

Here’s a Handy Guide to Writing Your First Business Plan

<i>Taking Care of Business</i><i>: A week devoted to taking our professional lives up a notch.</i><p>So you have an idea. Biodegradable hair ties! A bar slash …

Entrepreneurship

Trace Your Way to a Better Path, Straighter Shots

If your shots tend to leak to the right or to slice, you probably have a path problem. Chances are, the clubhead is approaching the ball from outside …

Golf

10 Life-Changing TED Talks That Everyone Should Watch

Watching a TED Talk is a solid way to pass time, learn something new, or find much-needed sources of motivation, inspiration, and empowerment when …

Self-improvement

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

Weightlifting

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

Fitness

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

Yoga

The yoga poses to relieve your lower back pain

There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive or when you take public transport, you sit at lunch and …

Yoga

The 10 best weed strains to wake 'n' bake

There are few better ways to relax on your day off than sparking up a little bit of weed. But if you're trying to get a little stoned and not blow …

How A Doorframe Can Help Your Golf Swing

Learn how to turn back, not sway.<p>Let’s talk about hip turn. James Kinney, one of our Golf Digest Best Young Teachers and Director of Instruction at GolfTec Omaha, says that from the data GolfTec has collected, they’ve found lower handicap golfers have a more centered lower body at the top of the …

Golf

10 Bucket List Hotels That Are Worth The Splurge

Tired chain hotels these ain’t. While the destination is the draw for most travellers, these spectacular stays are reason enough to pack your bags …

Amalfi Coast

Good Carbs: The 13 Best Whole Grain Foods

Amaranth<p>This powerhouse whole grain, loaded with protein, iron, calcium, and fiber, is actually gluten-free (it's a seed!) and can be eaten as a sort …

Essential Yoga Stretches for Lower Back Pain

If you have occasional or chronic pain in your lower back, you're not alone. Low back pain is very common, especially as you age. Having a job where …

Yoga

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

Yoga

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Watch Miss America Kira Kazantsev's solid golf swing in slow motion

For a second straight year, Miss America 2015 Kira Kazantsev participated in the Web.com Tour's BMW Celebrity Pro-Am. And from the looks of it, her golf game is progressing nicely now that her year of hectic travel schedule (she told Golf Digest she was on the go 20,000 miles a month) while wearing …

Golf

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Built By Science: Six-Week Muscle-Building Trainer

Subscribe<p>WATCH TRAILER<p>Subscribe<p>Sponsored by<p>Sponsored by<p>6 Weeks of Workouts<p>5 workouts per day / 45-60 min. workouts<p>Once you understand the power of …

10 ways to develop the best abs in the gym

Here's the great thing about ab exercises: You can add highly-targeted moves that sculpt your obliques, make your abdominals pop, and build a strong …

Extreme Sports

How To Get Your A-Game Back

In the roughly 1½ seconds it takes to make a golf swing, you're asking a lot of yourself if you're trying to consciously monitor body and club positions. Watching video of your swing isn't super useful, either, without a qualified instructor at your side. So what can you do? When you're on the …

Golf

Why good relationships suddenly go bad

If you prefer to listen, this post is also available on iTunes and Soundcloud.<p>How good relationships turn into bad relationships, seemingly out of …