Travis

34 Flips | 1 Magazine | 3 Likes | @Travis5fi3 | Keep up with Travis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis”

5 5-Minute Routines That Will Make You Wildly Wealthy and Successful

Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time.<p>Success and wealth don't happen in one fell swoop, but maybe they can happen five minutes at a time. The ultra-wealthy may seem larger than life, but if we break down the habits of millionaires and …

wallstreams.com [16]

SONDAR - Ready

12 things to ask for when you check into your hotel room

Henry Blodget

When Men Go Passive And Women Go Wild

Dr. Pierre Mornell had a hunch that he’d hit a raw nerve when he gave a lecture on why he thought men and women were foundering in their relationships with each other. His hunch was confirmed the next day when he was deluged with excited calls and e-mails from journalists and others around the …

My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’

Friends and colleagues began to say, ‘You’re a different person. What are you doing?’<p>I started running at night, because I was embarrassed to do it during the day. I teach poetry and creative writing in east London, and I didn’t want the children to see me sweating in the street. I loved …

'My DIY boiler heats my six-bed home and keeps my pool at 32 degrees - for nothing'

New technology set to be introduced in the UK this summer will make it easier for thousands more people to heat and power their homes through at-home boilers and renewables.<p>Anyone who uses solar panels or wind turbines to heat their home currently has no way of storing the energy until the best …

Solar Panels

You Won’t Believe These 25 Recipes are Gluten-Free, Grain-Free … and Vegan!

Gluten-free, grain-free, and vegan desserts? If you’re looking for some mind-blowingly delicious desserts, then you’ve come to the right place. …

6 Top Tips For Photographing Rooftops and Cities

<i>Jennifer Bin is city and street photographer based in Shanghai. She is best known for her work with capturing strong symmetry, sharp geometry,</i> …

Landscape Photography

Mindful Sex & Meditation.

<i>This article originally appeared on MeetMindful. elephant is proud to share their content, and we think you’ll love them just as much as we do. Happy</i> …

Knife Skills Every Home Cook Should Master

Chopped mirepoix from above.<p>No matter how refined your palate may be, a cook who lacks good basic knife skills is a liability in the kitchen. Since …

To Diagnose Mental Illness, Read the Brain

Although scientists have learned a lot about the brain in the last few decades, approaches to treating mental illnesses have not kept up. As …

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Yoga

3 tips to succeed at business negotiations from an FBI hostage negotiator

<b>Chris Voss:</b> How you use your voice is really important and it's really driven by context more than anything else, and your tone of voice will …

Body Language

Why You're Bored with Your Relationship and How to Turn Things Around

No cheesy date-night suggestions included.<p>You once sat in a Starbucks for seven hours with this person discussing your hopes, dreams, and <i>GoT</i> fan theories and now you’re…bored? How the eff did this happen? Where did the spark go? And more importantly, will it ever come back?<p>“Oftentimes I hear from …

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

Improve Your Sleep -- and Your Life -- With These 8 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On a recent flight from London to Atlanta, I had the good fortune to sit next to a very gracious woman. We bonded, not because we had a great number of things in common but rather because she did not complain or object when I …

Tropical Storms

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

Why Unmarried Couples Should See a Relationship Therapist

Anyone who has been in a relationship can tell you that a lot can go wrong: cheating on Tinder, your friends hating your boyfriend or being in a flat-out toxic relationship. It’s easy to see why long-term couples in bad situations might need or want a relationship therapist. But what about when …

Researchers say you can enjoy the benefits of a good night’s sleep even if you’ve barely rested

If you’re constantly blaming your bad mood or scattered mind on a bad night’s sleep, it may be time to rethink. Research suggests the amount of sleep you <i>think</i> you got can be more important than actual shut-eye.<p>A 2014 study on “placebo sleep” found that when people were told they’d had a good …

New Imaging Study Shows How Schizophrenic Brains Regenerate

A new study points the way toward future new therapies and maybe even, eventually, a cure.<p>To say that cures are rarely discussed within the context of mental illness would be an understatement. The reality is much closer to <i>never</i> and this becomes even more true as the mental illness in question …

Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are essential for brain and nervous system function, plus they have anti-inflammatory properties. Omega-3 fatty acids must come …

10 Ways to Make (and Keep) Friendships as an Adult

When it comes to relationships, romance often grabs the spotlight. A simple glance in the self-help aisle of any bookstore reveals a thousand ways to …

Relationships

A Good Night's Sleep

<i>KAMLESH D. PATEL (Daaji) speaks about the importance of regular sleep patterns and how they affect overall health and meditation</i><p>In today's world, we are exposed to so much information about healthy lifestyle choices, but one aspect of a healthy lifestyle that has not been given enough attention is …

Meditation

30 Most Adorable Baby Animals Found in the Wild

Every living thing has to grow up—you know newborn animals can’t stay babies forever! Fortunately for you (and anyone who has a weakness for baby …

Cute

8 Tricks to Fall More Deeply in Love

No matter how wildly in love you are now, says Lesli Doares, marriage coach and author of <i>Blueprint For a Lasting Marriage</i>, you can always fall deeper. Ready to take an even bigger plunge? Here's how.<p><b>1. Try something new together.</b><p>Doing the same old thing day after day can dull your affections. But …

New research suggest that free will might be nothing more than a trick the brain plays on itself

In each case, we conceive of ourselves as free agents, consciously guiding our bodies in purposeful ways.<p>But what does science have to say about the true source of this experience?<p>In a classic paper published almost 20 years ago, the psychologists Dan Wegner and Thalia Wheatley made a revolutionary …

Consciousness

How Did I Travel Europe on a $2300 Budget? And You Can Too!

"I don't have the money", "I will travel after my bonus comes in", "I will travel when I am older" -- the plethora of excuses we make to procrastinate or not travel at all. That's sad, because as someone who needs to run off to the mountains or a beach ever so often, you don't know what you're …

Trains

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …