Rick Amos

34 Added | 3 Magazines | 5 Likes | 1 Follower | @Travelpenure | Keep up with Rick Amos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Amos”

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

Mindfulness

Lowering weight during resistance training may make you stronger than the lifting

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—"no pain, no gain," …

Exercise

Running Adds Years to Your Life

Running regularly can extend your life by three years, regardless of age, body-mass index, or how fast or far you go, according to a new study …

You Should Eat These 3 High-Fat Foods Every Day, According to Nutritionists

Despite the systemic demonization of it in the 1990s, fat is back and has rightfully secured its place in any healthy diet. While all fats are …

Tip: Build Triceps With This Drop Set

Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.<p>A …

Muscle

6 Ways Eating Too Much Sugar Messes With Your Entire Body​

​That piece of cake does damage beyond the scale<p>It’s no secret that Americans love sugar. It’s everywhere, and even in places you wouldn’t expect—everything from sandwich breads to granola bars are packed with the sweet stuff.<p>We’re not talking about the natural sugars you’d find in fruit or milk. …

Drinking two cans of Red Bull ‘increases risk of cardiac arrest by a fifth’ for people with an underlying heart condition

Drinking just two energy drinks can cause cardiac arrest in patients who have an undiagnosed heart condition, experts have warned.<p>The Australian …

Why Fitness (Not Just How Much You Exercise) Matters in Cancer Risk

CHICAGO — A person's overall cardiorespiratory fitness is linked to his or her risk of developing precancerous polyps in the colon, which can grow …

The Detox workout plan 2.0

One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein …

Exercise

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Mental Health

These Are 3 "Incredibly Effective Butt Exercises," Says a Celebrity Trainer

It's safe to say that the butt has been having a bit of a moment over the last few years. If you are traversing the internet in search of the perfect …

This Bulgarian Split Squat Tweak Will Build Massive Legs

This knee-friendly workout will target your quads, hamstrings, and glutes<p>It's likely if you ask a random person how to gain muscle, they'd answer by saying you should lift weights. Of course that's true, but committing to a regular training program means you need to think about longevity and injury …

7 Health Questions Every Woman Should Be Able to Answer Before Age 30

What are you doing in the hour before your annual physical? Or your teeth cleaning? Or your ob-gyn appointment? Probably not <i>prepping,</i> right? Doctor’s appointments may not be tests (you don’t need to study!), but especially as you close in on 30, taking stock of your own health before every …

If your knees click when you stand up, this could be why

Do your knees click when you stand up? Sorry to bring the mood down, but it could be an early warning sign of an incurable joint condition. A study of almost 3,500 Americans has shown there to be a clear link between 'noisy knees' and the development of painful joints which, in some cases, can lead …

Arthritis

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

What’s the No. 1 attraction in the world? #Disneyland, at least when it comes to Instagram love

Forget ticket sales. The metric of the moment is social media heat, and apparently #Disneyland has more than anywhere else on the planet.<p>More than …

A gondola to the Hollywood sign? It’s not a new idea, and Mayor Garcetti wants to make it happen now

<i>The newly refurbished Hollywood Sign is seen atop of Mt. Lee after former Los Angeles Mayor Antonio Villaraigosa added a finishing touch of paint to</i> …

California

Take a magical trip through Rome with this stunning hyperlapse video

Known as a city of romance, culture and spectacular food, Rome is one of the most popular tourist destinations in the world. And now, anyone thinking of visiting it can take a quick spin around the city to be inspired, thanks to a new HD hyperlapse video that showcases Rome in a truly unique …

2 days only – Delta flash sale to Florida and the Caribbean, as low as 20,000 Skymiles round trip

Delta just launched its monthly Skymiles flash sales, this time between select U.S. 48 cities to Florida and Caribbean. You can read complete details …

Caribbean

7 Fun Ways to Travel More Colorfully

People love exploring the world so much that they say they’d take a pay cut to travel more — and who can blame them when there are so many colorful places in the world to experience, amazing boutique hotels you’ll never want to leave, and scorching-hot flight deals? Whether you decide to head off …

Decorations

The 10 most beautiful airport landings in the world

<b>The INSIDER Summary:</b><p>Looking out of an airplane window to behold a stunning new landscape is part of what makes traveling so invigorating. The first glimpse of a city, country, or continent from the sky can say a lot about that destination.<p>Privatefly, a private jet charter booking site, polled …

Airplanes

Top Ten Things To Do For Families In Munich Germany

<i>With Summer school holidays fast approaching for the Northern Hemisphere, now is the perfect time to plan your next vacation.</i><p>We think the Bavarian …

Mother’s Day gift ideas for outdoorsy moms

Some moms are always on the go; others appreciate the fine art of going nowhere at all.<p>Whether the mother in your life would like a convenient, …

Asia Travel

Best Views in Great Britain: Europe Travel in Breathtaking Photos

The British Isles are a travel gem – full of fantastic views and a treasure trove of history. Whether you love towering castles, mythical legends, …

You'll gasp when you see the gorgeous golden hues found in Vietnam's Hoi An

Hoi An still life<p>Hoi An is full of golden and yellow hues everywhere you turn, with fantastic portraits on every corner, complete with women in …

3 LI Residents Charged In Fights At Florida Airport After Spirit Airlines Cancels Flights

<b>NEW YORK (CBSNewYork/AP) —</b> Three New York residents were arrested as irate passengers skirmished at Fort Lauderdale’s airport after Spirit Airlines …

Spirit Airlines

Weekend in Honolulu

Aloha! This past weekend I decided to go to Honolulu for 2 days (but really only 1 night). The trip was funded by Bank of America’s MERRILL + Visa …